Dates are surely one of the healthiest sweeteners out there, as it is a delicious whole food packed with minerals and antioxidants. Just by blending some nice dates with water, you can make your own date paste, and use it in countless preparations or as a spread. You will need some for the upcoming recipes, so pay attention!
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Ingredients
soaked pitted dates150g
water100mL
salt1pinch
Nutrition (per serving)
Calories
69.2kcal (3.46%)
Protein
0.7g (1.3%)
Carbs
18.3g (6.64%)
Sugars
15.7g (31.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Easy Homemade Date Paste
- Step 1
Place the soaked dates into your food processor.
- Step 2
Gradually add water while blending until you achieve the desired texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
69.2kcal (3.46%)
Protein
0.7g (1.3%)
Carbs
18.3g (6.64%)
Sugars
15.7g (31.3%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother paste, soak the dates in warm water for about 10 minutes before blending.
Adjust the water quantity based on whether you prefer a thicker or thinner paste.
Adding a pinch of salt enhances the natural sweetness of the dates.
FAQS
Can I use any type of dates for this recipe?
Yes, you can use any type of dates, but softer varieties like Medjool dates work best for a smoother paste.
How long can I store date paste?
You can store date paste in an airtight container in the refrigerator for up to two weeks.
Can I freeze date paste?
Yes, date paste can be frozen in an airtight container for up to three months. Thaw it in the refrigerator before use.
What can I use date paste for?
Date paste can be used as a natural sweetener in baking, smoothies, oatmeal, or as a spread on toast.
Can I make this recipe without a food processor?
Yes, you can use a blender or even mash the dates manually, though the texture may not be as smooth.
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