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Easy Healthy Vegan Whipped Cream recipe

Easy Healthy Vegan Whipped Cream

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Loic Barret-Loewert (@healthypeasy)
GlobalDessertCondimentVeganDairy-FreeGluten-FreeNut-Free

This vegan whipped cream is made using aquafaba, the liquid from a can of chickpeas. It's light, fluffy, and perfect as a topping for desserts like pies, cakes, or fruit. The recipe is simple and quick, making it a great option for those looking for a plant-based alternative to traditional whipped cream.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = Approximately 1/4 cup whipped cream)
  • aquafaba
    aquafaba
    120mL
  • granulated sugar
    granulated sugar
    50g
  • vanilla extract
    vanilla extract
    1dash

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Nutrition (per serving)

Calories

51.6kcal (2.58%)

Protein

0.3g (0.6%)

Carbs

13.4g (4.87%)

Sugars

12.5g (25%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Easy Healthy Vegan Whipped Cream

  1. Step 1

    Whip the aquafaba on high speed using a mixer until stiff peaks form.

  2. Step 2

    Gradually add the sugar to the whipped aquafaba while continuing to beat on high speed.

  3. Step 3

    Add vanilla extract if desired, and beat for another minute to incorporate.

  4. Step 4

    Use the whipped cream immediately as a topping for desserts like pies, cakes, or fruit. Alternatively, store it in an airtight container in the refrigerator for up to 2-3 days. Note that it may lose some of its volume over time.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

51.6kcal (2.58%)

Protein

0.3g (0.6%)

Carbs

13.4g (4.87%)

Sugars

12.5g (25%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the aquafaba is at room temperature before whipping for better results.

  2. Use a stand mixer or hand mixer for optimal whipping; whisking by hand may not achieve the desired stiffness.

  3. If storing in the refrigerator, gently re-whip before serving to restore some of the lost volume.

FAQS

  1. What is aquafaba?

    Aquafaba is the liquid found in a can of chickpeas or the cooking water from chickpeas. It is often used as a vegan substitute for egg whites in recipes.

  2. Can I use a different sweetener instead of granulated sugar?

    Yes, you can use powdered sugar or another sweetener, but it may slightly affect the texture and flavor.

  3. How long can I store the whipped cream?

    You can store it in an airtight container in the refrigerator for up to 2-3 days, though it may lose some of its volume over time.

  4. Can I make this recipe without vanilla extract?

    Yes, vanilla extract is optional and can be omitted if you prefer a neutral flavor.

  5. Can I use aquafaba from homemade chickpeas instead of canned?

    Yes, homemade aquafaba can be used, but ensure it has a similar consistency to the liquid from canned chickpeas for best results.

h
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Loic Barret-Loewert

(@healthypeasy)

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Easy Healthy Vegan Whipped Cream recipe