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Crispy Protein-Packed Lentil Snack recipe

Crispy Protein-Packed Lentil Snack

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Loic Barret-Loewert (@healthypeasy)
FrenchAppetiserSnackSideVegetarianVeganDairy-FreeGluten-FreeNut-Free

This crispy lentil snack is perfect for a quick protein-packed treat or as a crunchy topping for your salads. It's simple to make and customizable with your favorite herbs and spices. Whether you're snacking solo or serving it as an appetizer, this recipe is sure to please. Inspired by French simplicity, it's a healthy and delicious option for any occasion.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for...

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Prep Time
5min
Cook Time
20min
Total Time
25min

Ingredients

4 Servings
(1 serving = Approximately 1/4 cup of crispy lentils)
  • cooked lentils
    cooked lentils
    2cup
  • olive oil
    olive oil
    1tbsp
  • herbs and spices of your choice
    herbs and spices of your choice
    1dash

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Nutrition (per serving)

Calories

119.3kcal (5.96%)

Protein

9.1g (18.1%)

Carbs

15.7g (5.72%)

Sugars

1.1g (2.1%)

Healthy Fat

2.9g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
20min
Total Time
25min

How to make Crispy Protein-Packed Lentil Snack

  1. Step 1

    Lay the cooked lentils on a tray.

  2. Step 2

    Add a little splash of olive oil and combine.

  3. Step 3

    Add the spices of your choice and combine again.

  4. Step 4

    Bake for 15 to 20 minutes at 165°C.

  5. Step 5

    Let them cool down a bit before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

119.3kcal (5.96%)

Protein

9.1g (18.1%)

Carbs

15.7g (5.72%)

Sugars

1.1g (2.1%)

Healthy Fat

2.9g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use parchment paper on the tray to prevent sticking and make cleanup easier.

  2. Experiment with spice blends like paprika, cumin, or chili powder for different flavor profiles.

  3. Store the crispy lentils in an airtight container to maintain their crunchiness.

FAQS

  1. Can I use canned lentils for this recipe?

    Yes, canned lentils work perfectly. Just make sure to drain and rinse them before using.

  2. What herbs and spices work best for this recipe?

    Popular choices include paprika, cumin, garlic powder, chili powder, or dried thyme. Feel free to mix and match based on your preference.

  3. Can I make this recipe ahead of time?

    Yes, you can prepare the crispy lentils ahead of time and store them in an airtight container for up to a week.

  4. What temperature is 165°C in Fahrenheit?

    165°C is approximately 329°F.

  5. Can I use this recipe for other legumes?

    Absolutely! You can try this method with chickpeas, black beans, or any other cooked legumes.

h
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Loic Barret-Loewert

(@healthypeasy)

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Crispy Protein-Packed Lentil Snack recipe