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Creamy Protein Hot Chocolate recipe

Creamy Protein Hot Chocolate

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Loic Barret-Loewert (@healthypeasy)
InternationalSnackBeverageVegetarianVegan

Enjoy this rich, creamy, and protein-packed hot chocolate without any refined sugars! Perfect for a cozy, comforting break, this recipe uses homemade oat milk, dates, cashews, cacao powder, dark chocolate, and chocolate-flavored protein powder to create a deliciously healthy drink. It's a great way to indulge while staying on track with your health goals.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training...

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Prep Time
20min
Cook Time
10min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 mug)
  • milk (homemade oat milk used here)
    milk (homemade oat milk used here)
    500mL
  • pitted dates
    pitted dates
    3clove
  • cashews
    cashews
    10
  • cacao powder
    cacao powder
    2tsp
  • dark chocolate
    dark chocolate
    30g
  • scoop chocolate-flavored protein powder
    scoop chocolate-flavored protein powder
    1

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Nutrition (per serving)

Calories

179.0kcal (8.95%)

Protein

4.3g (8.7%)

Carbs

24.4g (8.89%)

Sugars

15.1g (30.1%)

Healthy Fat

2.7g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
10min
Total Time
30min

How to make Creamy Protein Hot Chocolate

Soak the cashews and dates

  1. Step 1

    Start by soaking 10 cashews and 3–4 pitted dates in hot water for 10 to 20 minutes to soften them.

Blend the base

  1. Step 1

    Drain the soaked cashews and dates, then blend them with 250 ml of plant-based milk and 2 teaspoons of cacao powder. Blend until the mixture is smooth and creamy.

Heat the milk

  1. Step 1

    In a saucepan, heat an additional 250 ml of milk over medium heat. Add the blended chocolate mixture to the saucepan.

Add chocolate and protein powder

  1. Step 1

    Stir in 30 g of dark chocolate and 1 scoop of chocolate-flavored protein powder. Mix well until the protein powder is fully dissolved and the chocolate has completely melted.

Serve

  1. Step 1

    Pour the hot chocolate into your favorite mug and serve it piping hot. It’s perfect for a cozy, comforting break.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

179.0kcal (8.95%)

Protein

4.3g (8.7%)

Carbs

24.4g (8.89%)

Sugars

15.1g (30.1%)

Healthy Fat

2.7g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Depending on the type of protein powder you use and your personal taste, you might want to add a touch of sweetness. Opt for cane sugar instead of white sugar for a more natural option.

FAQS

  1. Can I use a different type of milk?

    Yes, you can use any plant-based milk or regular milk depending on your preference. Homemade oat milk was used in this recipe, but almond, soy, or coconut milk would also work well.

  2. What if I don't have chocolate-flavored protein powder?

    You can use unflavored or vanilla protein powder and add extra cacao powder or dark chocolate to enhance the chocolate flavor.

  3. Can I make this recipe sweeter?

    Yes, you can add a natural sweetener like cane sugar, maple syrup, or agave syrup to adjust the sweetness to your liking.

  4. How can I make this recipe nut-free?

    You can replace cashews with sunflower seeds or omit them entirely. Ensure your milk and protein powder are also nut-free.

  5. Can I store leftovers?

    This hot chocolate is best served fresh, but you can store leftovers in the refrigerator for up to 24 hours and reheat gently before serving.

h
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Loic Barret-Loewert

(@healthypeasy)

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Creamy Protein Hot Chocolate recipe