Almond + Protein Ice Cream
This homemade Almond + Protein Ice Cream is a healthy and protein-packed treat that's perfect for satisfying your sweet tooth. Made with almond flour, plant-based milk, dates, nut butter, and protein powder, it's a delicious and guilt-free dessert. The recipe is simple and easy to follow, and you can customize it with your favorite toppings like chocolate chips or cacao nibs. Enjoy this vegan and dairy-free dessert that's both nutritious and indulgent!
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Ingredients
almond flour75g
plant-based milk80mL
pitted dates5
almond or cashew butter1tbsp
scoop protein powder1
Chocolate chips or cacao nibs for topping
Nutrition (per serving)
Calories
189.3kcal (9.46%)
Protein
5.6g (11.2%)
Carbs
7.4g (2.69%)
Sugars
1.3g (2.6%)
Healthy Fat
12.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Almond + Protein Ice Cream
- Step 1
Blend all the ingredients in a blender until you achieve a smooth mixture.
- Step 2
Pour the mixture into ice cube trays.
- Step 3
Freeze until solid.
- Step 4
Place the frozen mixture cubes back into the blender and blend until smooth. Add more plant-based milk if needed to help the blending process.
- Step 5
Optional: Add a pinch of sea salt and/or slivered almonds for extra flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
189.3kcal (9.46%)
Protein
5.6g (11.2%)
Carbs
7.4g (2.69%)
Sugars
1.3g (2.6%)
Healthy Fat
12.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a high-speed blender to ensure a smooth texture for the ice cream.
Adjust the amount of plant-based milk depending on the consistency you prefer.
Experiment with different protein powder flavors to customize the taste.
For added crunch, sprinkle slivered almonds or cacao nibs before serving.
FAQS
Can I use regular milk instead of plant-based milk?
Yes, you can use regular milk if you prefer, but the recipe will no longer be dairy-free or vegan.
What type of protein powder works best for this recipe?
Any flavor of protein powder can be used, but Cookie & Cream works particularly well for a dessert-like taste.
How long does the ice cream need to freeze?
Freeze the mixture until solid, which typically takes about 4-6 hours.
Can I add other toppings to the ice cream?
Yes, feel free to add your favorite toppings like fresh fruits, nuts, or syrups.
Is this recipe suitable for people with nut allergies?
No, this recipe contains almond flour and almond or cashew butter, which are not suitable for individuals with nut allergies.
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