Make a delicious, healthy smoothie bowl full of nutrients with only 383 calories and 34g of protein in just 2 minutes! This recipe is simple, quick, and perfect for a nutritious start to your day. All you need is a few ingredients and a blender to achieve a thick, super tasty texture.
Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.
https://sayurihealingfood.com/courses-trainings
Chefadora AI has the answer - timers, swaps, step-by-step help.
Blend the banana, plant-based milk, beans, protein powder, and cocoa powder (if using) until smooth.
Pour the smoothie into a bowl.
Top with muesli, granola, fruits, or nuts as desired.
Enjoy your smoothie bowl!
Depending on the protein powder you use, you might want to add some sweetness. Stevia is a great option to increase sweetness without adding extra calories.
For a thicker smoothie bowl, use less milk. For a more liquid consistency, simply add more plant-based milk.
Can I use a different type of protein powder?
Yes, you can use any protein powder of your choice. However, the flavor and sweetness may vary depending on the type you use.
Can I replace the beans with something else?
The beans add protein and a creamy texture, but you can substitute them with silken tofu or Greek yogurt if you're not vegan.
What toppings work best for this smoothie bowl?
Toppings like muesli, granola, fresh fruits, nuts, or seeds work wonderfully to add texture and flavor.
Can I use dairy milk instead of plant-based milk?
Yes, you can use dairy milk if you're not following a vegan diet. It will still work well in the recipe.
Is it necessary to add cocoa powder?
No, the cocoa powder is optional. It adds a richer chocolate flavor but can be omitted if you prefer.
