Can I use powdered ginger instead of crushed ginger?

Yes, you can use powdered ginger, but fresh crushed ginger is recommended for better flavor and health benefits.

How often should I drink this Kadha?

You can drink this Kadha once daily or as needed during your cycle for relief from cramps and irregularities.

Can I store the Kadha for later use?

It's best to prepare and consume the Kadha fresh, but you can store it in the refrigerator for up to 24 hours and reheat before drinking.

Is this Kadha safe during pregnancy?

Consult your doctor before consuming this Kadha during pregnancy, as some ingredients may not be suitable.

Can I add honey or sweeteners to this Kadha?

Yes, you can add honey or a natural sweetener if you prefer, but it's traditionally consumed without any sweeteners.

PCOS/PCOD Kadha

Name: PCOS/PCOD Kadha
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups water; 2 tsp cumin seeds; 2 tsp carrom seeds; crushed ginger; 0.5 tsp turmeric powder

Shreya Das (@foodwatii)

Indian Beverage Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

This Kadha is a natural remedy to help deal with delayed or irregular cycles due to PCOS/PCOD and also aids in controlling cramps. It's a simple and effective drink that can be easily prepared at home. Hope this helps you! ❤️

Prep Time

5min

Cook Time

10min

Total Time

15min

How to make PCOS/PCOD Kadha

Step 1
Add water to a pot and bring it to a boil.
Step 2
Add cumin seeds, carrom seeds, crushed ginger, and turmeric powder to the boiling water.
Step 3
Let the mixture boil until the quantity reduces to half (1 cup).
Step 4
Strain the mixture and let it cool slightly.
Step 5
Sip and enjoy the Kadha.

Nutrition (per serving)

Calories

16.8kcal (0.84%)

Protein

0.8g (1.6%)

Carbs

2.8g (1.02%)

Sugars

0.1g (0.2%)

Healthy Fat

0.6g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

You can adjust the quantity of ginger based on your preference for spiciness.
Drink this Kadha warm for best results.
Ensure the turmeric powder is of good quality for maximum health benefits.

FAQS

Can I use powdered ginger instead of crushed ginger?
Yes, you can use powdered ginger, but fresh crushed ginger is recommended for better flavor and health benefits.
How often should I drink this Kadha?
You can drink this Kadha once daily or as needed during your cycle for relief from cramps and irregularities.
Can I store the Kadha for later use?
It's best to prepare and consume the Kadha fresh, but you can store it in the refrigerator for up to 24 hours and reheat before drinking.
Is this Kadha safe during pregnancy?
Consult your doctor before consuming this Kadha during pregnancy, as some ingredients may not be suitable.
Can I add honey or sweeteners to this Kadha?
Yes, you can add honey or a natural sweetener if you prefer, but it's traditionally consumed without any sweeteners.

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Shreya Das

(@foodwatii)

Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...

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