Jombe Adda, Mohabhoj... Licious-er sathe roj-roj! This delectable Ilish Bhapa recipe is a celebration of Bengali flavors, perfect for Durga Pujo or any special occasion. The rich mustard and coconut paste, combined with the iconic Padma Hilsa, creates a dish that's aromatic, flavorful, and deeply satisfying. Serve it hot and enjoy the authentic taste of Bengal.
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Ingredients
Padma Hilsa700g
dessicated coconut paste1cup
soaked mustard seeds paste1/2cup
mustard oil
salt
turmeric powder
chillies slit green chillies5
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Ilish Bhapa
- Step 1
Prepare the paste by mixing the desiccated coconut paste, soaked mustard seeds paste, mustard oil, salt, and turmeric powder.
- Step 2
Cover the Padma Hilsa fish pieces with the prepared paste, ensuring they are evenly coated.
- Step 3
Transfer the coated fish to a tiffin box.
- Step 4
Add slit green chillies and drizzle some more mustard oil on top for a stronger flavor.
- Step 5
Cover the tiffin box and steam it for 30 minutes.
- Step 6
Serve hot and enjoy the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh Padma Hilsa for the best flavor and texture.
Adjust the number of green chillies based on your spice tolerance.
Ensure the tiffin box is tightly sealed to retain the flavors while steaming.
FAQS
Can I use frozen Hilsa instead of fresh Padma Hilsa?
Yes, you can use frozen Hilsa, but fresh Padma Hilsa is recommended for the best flavor.
What can I use as a substitute for mustard oil?
Mustard oil is essential for the authentic flavor, but you can use vegetable oil if mustard oil is unavailable.
Can I skip the green chillies?
Yes, you can skip or reduce the green chillies if you prefer a milder dish.
How do I know when the fish is fully cooked?
The fish will turn opaque and flake easily with a fork when fully cooked.
Can I use fresh coconut instead of desiccated coconut?
Yes, fresh coconut can be used for a richer flavor, but ensure it is finely ground into a paste.
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Shreya Das
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