These brownies are made with oats and bananas, creating a gooey texture that's both healthy and indulgent.
Ingredients
Dry Ingredients
- 50goats powder
- 10gcocoa powder
- 1/2tbspbaking powder
Wet Ingredients
- 200gripe and mashed bananas
- honey (to taste)
- chopped dark chocolate (optional)
- chocochips for topping (optional)
Nutrition (per serving)
Calories
38.3kcal (1.91%)
Protein
0.9g (1.88%)
Carbs
7.8g (2.84%)
Sugars
2.5g (5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Gooey and Delicious Brownies
Preparation
In a bowl, add the mashed bananas, oats powder, cocoa powder, and baking powder. Mix well.
Add milk and honey to the mixture to create the batter.
Optionally, add chopped dark chocolate to the batter.
Pour the batter into a baking mold and top with chocolate chips if desired.
Baking
For baking, take a pan, tawa, or cooker. Spread salt and preheat for 10 minutes.
Add the baking mold, cover it completely, and bake for about 30 to 35 minutes.
Once done, enjoy your gooey brownies!
Nutrition (per serving)
Nutrition (per serving)
Calories
38.3kcal (1.91%)
Protein
0.9g (1.88%)
Carbs
7.8g (2.84%)
Sugars
2.5g (5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Make sure the bananas are ripe for the best sweetness and texture.
You can adjust the amount of honey based on your sweetness preference.
For a richer flavor, use high-quality dark chocolate.
FAQS
How do I make gooey brownies with oats and bananas?
To make gooey brownies with oats and bananas, start by mixing 200 g of ripe mashed bananas with 50 g of oats powder, 10 g of cocoa powder, and 0.5 tbsp of baking powder in a bowl. Add milk and honey to create a batter, and optionally mix in chopped dark chocolate. Pour the batter into a baking mold, top with chocolate chips if desired, and bake in a preheated pan or cooker for 30 to 35 minutes.
Are these brownies suitable for a gluten-free diet?
Yes, these gooey brownies can be made gluten-free by using certified gluten-free oats powder. Since the recipe primarily uses oats and bananas, it is a great option for those following a gluten-free diet.
What can I substitute for honey in this brownie recipe?
If you're looking for a substitute for honey in this brownie recipe, you can use maple syrup, agave nectar, or even a sugar alternative like stevia. Just keep in mind that the sweetness level may vary, so adjust to taste.
How should I store leftover brownies to keep them fresh?
To store leftover brownies and keep them fresh, place them in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months. Just make sure to wrap them well to prevent freezer burn.
What are some good pairings for these healthy brownies?
These gooey brownies pair wonderfully with a scoop of vanilla ice cream, a dollop of whipped cream, or a drizzle of chocolate sauce. You can also serve them with fresh fruits like strawberries or bananas for a delicious contrast.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia