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Pasta Aglio e Olio (Garlic and Oil) recipe

Pasta Aglio e Olio (Garlic and Oil)

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Fooduzziii (@fooduzziii)
ItalianDinnerLunchMain CourseVeganVegetarianDairy-FreeNut-Free

A simple yet flavorful Italian classic, Pasta Aglio e Olio is a dish that highlights the beauty of minimal ingredients. This recipe is perfect for a quick dinner or a comforting meal. The combination of garlic, olive oil, and a hint of chili creates a silky, aromatic sauce that clings beautifully to the pasta. It's a dish that feels indulgent yet is incredibly easy to prepare.

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Prep Time
5min
Cook Time
15min
Total Time
20min

Ingredients

2 Servings
(1 serving = 1 plate of pasta)
  • spaghetti or linguine
    spaghetti or linguine
    200g
  • good quality extra virgin olive oil
    good quality extra virgin olive oil
    1/2cup
  • garlic, thinly sliced
    garlic, thinly sliced
    4clove
  • fresh red chili, thinly sliced (or ½–1 tsp red pepper flakes)
    fresh red chili, thinly sliced (or ½–1 tsp red pepper flakes)
    1
  • fresh flat-leaf parsley, finely chopped
    fresh flat-leaf parsley, finely chopped
    1bundle
  • flaky sea salt (for pasta water)
    flaky sea salt (for pasta water)
    1pinch
  • kosher salt (to taste)
    kosher salt (to taste)
    1pinch
  • freshly ground black pepper, to taste
    freshly ground black pepper, to taste
    1pinch

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Nutrition (per serving)

Calories

695.0kcal (34.75%)

Protein

18.8g (37.5%)

Carbs

47.8g (17.36%)

Sugars

2.3g (4.5%)

Healthy Fat

43.0g

Unhealthy Fat

7.8g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
15min
Total Time
20min

How to make Pasta Aglio e Olio (Garlic and Oil)

  1. Step 1

    Bring a large pot of water to a rolling boil. Add a generous amount of salt to the water, ensuring it tastes like the sea.

  2. Step 2

    Add the pasta and cook until 1-2 minutes less than al dente, following the package instructions.

  3. Step 3

    While the pasta cooks, prepare the sauce. Heat olive oil in a large skillet over medium-low heat and add the sliced garlic.

  4. Step 4

    Gently infuse the oil with the garlic, ensuring it turns golden and fragrant without browning. This should take about 3-4 minutes.

  5. Step 5

    Add the fresh chili or red pepper flakes and a pinch of black pepper to the skillet. Stir and let it infuse for another 30 seconds.

  6. Step 6

    Reserve about 1 cup of starchy pasta water before draining the pasta.

  7. Step 7

    Using tongs, transfer the pasta directly from the pot into the skillet with the garlic oil. Toss the pasta to coat it in the oil.

  8. Step 8

    Add a splash (about ¼ cup / 60ml) of the reserved pasta water. Toss vigorously. The starch from the water and the oil will combine to create a creamy, silky sauce that clings to the pasta, rather than sitting in a pool at the bottom.

  9. Step 9

    Let the pasta finish cooking in the sauce for 1-2 minutes, tossing frequently. Adjust the seasoning with salt if necessary.

  10. Step 10

    Turn off the heat, add the fresh chopped parsley, and toss once more.

  11. Step 11

    Serve immediately in warm bowls with a drizzle of raw extra virgin olive oil on top.

  12. Step 12

    Enjoy!🍝

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

695.0kcal (34.75%)

Protein

18.8g (37.5%)

Carbs

47.8g (17.36%)

Sugars

2.3g (4.5%)

Healthy Fat

43.0g

Unhealthy Fat

7.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use high-quality extra virgin olive oil for the best flavor.

  2. Be careful not to burn the garlic, as it can turn bitter.

  3. Reserve more pasta water than you think you'll need; it’s better to have extra for adjusting the sauce.

  4. Warm your serving bowls before plating to keep the pasta hot longer.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can use any long pasta like fettuccine or bucatini, but spaghetti or linguine is traditional.

  2. What can I substitute for fresh chili?

    You can use red pepper flakes as a substitute for fresh chili.

  3. Can I make this dish ahead of time?

    This dish is best served immediately, but you can prepare the garlic oil sauce in advance and reheat it when ready to serve.

  4. Is this dish vegan?

    Yes, this dish is vegan as it contains no animal products.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water or olive oil.

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Fooduzziii

(@fooduzziii)

From Italian to Mexican, we cook it all👩‍🍳

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Pasta Aglio e Olio (Garlic and Oil) recipe