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Spinach and Jute Mallow Stir Fry

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Essycah's Kitchen (@essycahskitchen1)
AfricanSideMain CourseVegetarianVeganDairy-FreeNut-Free

A simple and nutritious stir fry featuring spinach and jute mallow leaves, seasoned with salt and cooked in oil.

Prep Time
10min
Cook Time
15min
Total Time
25min
Spinach and Jute Mallow Stir Fry recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 2bundle
    spinach leaves
  • 2bundle
    jute mallow leaves
  • 1/2tbsp
    salt
  • 3tbsp
    cooking oil
  • 1/2tbsp
    soda ash
  • 1/4cup
    of milk
  • 1
    onion

How to make Spinach and Jute Mallow Stir Fry

Preparation

  1. Wash the spinach and jute mallow leaves thoroughly to remove any dirt.

Cooking

  1. In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt.

    Step 2.1: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.2: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.3: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.4: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.5: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.6: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.7: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt
    Step 2.8: In a large pot over medium heat, bring water to boil and add in soda ash, jute mallow and later in add spinach leaves cook until they begin to wilt

  2. Once the leaves are fully cooked and tender, keep them aside to cool for 2 mins and later add in onions . Simmer for 2 mins .

    Step 2.1: Once the leaves are fully cooked and tender, keep them aside to cool for 2 mins and later add in onions
    Step 2.2: Once the leaves are fully cooked and tender, keep them aside to cool for 2 mins and later add in onions
    Step 2.3: Once the leaves are fully cooked and tender, keep them aside to cool for 2 mins and later add in onions

  3. Stir fry the greens for 3 mins . Add salt to taste.

    Step 2.1: Stir fry the greens for 3 mins
    Step 2.2: Stir fry the greens for 3 mins
    Step 2.3: Stir fry the greens for 3 mins

  4. Add milk, cook for 3 mins. Serve when warm and fresh!

    Step 2.1: Add milk, cook for 3 mins
    Step 2.2: Add milk, cook for 3 mins

Nutrition (per serving)

Calories

89.4kcal (4.47%)

Protein

2.6g (5.16%)

Carbs

2.8g (1.02%)

Sugars

1.3g (2.54%)

Healthy Fat

7.6g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the leaves are completely dry before adding them to the pan to prevent splattering.

  2. Adjust the amount of salt to your taste preference.

FAQS

  1. Can I use other types of greens?

    Yes, you can substitute with other leafy greens like kale or collard greens.

  2. What is the purpose of soda ash in this recipe?

    Soda ash helps to soften the leaves and enhance their green color.

  3. Can I omit the soda ash?

    Yes, you can omit it, but the texture and color of the leaves may differ.

  4. Is this dish suitable for a vegan diet?

    Yes, this dish is vegan as it contains no animal products.

  5. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

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Essycah's Kitchen

(@essycahskitchen1)

Hello and welcome to Essycah's Kitchen where I do daily recipes, cooking foodie and here you can find many different recipes, Healthy, dinner, lunch, breakfast,...

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