Dominican Recipes

Dominican cuisine is hearty, flavorful, and centered on la bandera dominicana—the national "flag" meal of white rice, stewed red beans, and meat, served daily across the country. Mangú (mashed plantains), sancocho (a seven-meat stew served at celebrations), and chicharrón de pollo are essential dishes. Sazón, a blend of garlic, oregano, and sour orange, flavors everything. The cuisine reflects Taíno, Spanish, and African heritage, with a strong emphasis on stewed meats, root vegetables, and the ever-present plantain.