Ideal for enhancing sauces, fish stock (fumet) can also be used to prepare soups or creamy dishes with fish or seafood. While it takes a bit of time to prepare, the effort is well worth it as the final result is exquisite. Additionally, making fish stock is a great way...
Ingredients
white fish heads and bones1kg
leek1
celery stalk1
onion1/2
garlic2clove
olive oil
Nutrition (per serving)
Calories
27.5kcal (1.38%)
Protein
5.6g (11.26%)
Carbs
0.4g (0.14%)
Sugars
0.1g (0.12%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Fish Stock
- Step 1
Heat a little olive oil in a clay pot or heavy-bottomed pot and sauté the thoroughly washed fish heads and bones.
- Step 2
Add the leek, onion, and celery, all chopped into small pieces, along with the two garlic cloves. Cook for about two minutes.
- Step 3
Cover the mixture with water and bring it to a boil. Skim off any foam that forms on the surface using a skimmer or slotted spoon.
- Step 4
Cover the pot and reduce the heat to the lowest setting. Let it simmer for about 15 minutes. Do not cook for more than 30 minutes to avoid an overly strong flavor.
- Step 5
Remove from heat and strain the stock.
- Step 6
Once cooled, the stock can be frozen in small containers or ice cube trays for future use.
Nutrition (per serving)
Nutrition (per serving)
Calories
27.5kcal (1.38%)
Protein
5.6g (11.26%)
Carbs
0.4g (0.14%)
Sugars
0.1g (0.12%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the fish heads and bones are thoroughly cleaned to avoid any unwanted flavors in the stock.
Do not overcook the stock, as it may develop a strong, unpleasant taste.
Use a skimmer or slotted spoon to remove foam for a clearer stock.
Freeze the stock in small portions to make it easy to use in recipes later.
FAQS
Can I use other types of fish for this stock?
Yes, you can use other types of white fish heads and bones, but avoid oily fish as they can make the stock greasy.
How long can I store the fish stock in the freezer?
Fish stock can be stored in the freezer for up to 3 months if kept in airtight containers or ice cube trays.
Can I add other vegetables to the stock?
Yes, you can add vegetables like carrots or parsley for additional flavor, but keep it simple to maintain the fish flavor.
What can I use fish stock for?
Fish stock is perfect for enhancing sauces, soups, risottos, and creamy dishes with fish or seafood.
Can I serve the stock as a soup?
Yes, the stock can be served on its own as a light soup, especially with some toasted bread.
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