Chilean Steak and Green Bean Sandwich

c
@cocinero44

The Chacarero is a traditional Chilean sandwich that features tender beef, green beans, and tomato, giving it a deliciously unique flavor profile. It's a hearty, satisfying meal perfect for lunch or a light dinner.

Chilean Steak and Green Bean Sandwich recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 sandwich)
  • marraquetas
    marraquetas
    4
  • slices of beef tenderloin
    slices of beef tenderloin
    4
  • onion, sliced
    onion, sliced
    1
  • tomato, sliced
    tomato, sliced
    1
  • cooked and cooled green beans
    cooked and cooled green beans
    1cup
  • Mayonnaise
    Mayonnaise

How to make Chilean Steak and Green Bean Sandwich

  1. Step 1

    Heat a small amount of oil on a griddle or skillet.

  2. Step 2

    Once hot, place the beef slices in the pan.

  3. Step 3

    Sear quickly, turning once, and season lightly with salt.

  4. Step 4

    Cook no more than 2 minutes in total to keep the meat juicy.

  5. Step 5

    In the same pan, lightly sauté the sliced onions, sliced tomatoes, and pre-cooked green beans for about 2 minutes until just softened.

  6. Step 6

    Cut the marraquetas in half and spread mayonnaise on both inner sides.

  7. Step 7

    Layer each sandwich with a slice of beef, some tomato, onion, and green beans.

  8. Step 8

    Add a touch of black pepper if desired, close the sandwich, and serve.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

1.2g (2.4%)

Carbs

5.0g (1.8%)

Sugars

1.0g (2%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use good quality bread for this sandwich to enhance the overall flavor.

  2. Don’t overcook the beef. It should remain tender and juicy.

FAQS

  1. Can I use a different type of meat?

    Yes, you can substitute the beef with chicken or turkey for a lighter version.

  2. Is there a vegetarian option?

    For a vegetarian option, use grilled vegetables instead of meat.

  3. How should I store leftovers?

    Store any leftover ingredients separately in airtight containers in the refrigerator for up to 2 days.

  4. What can I serve with the Chacarero Sandwich?

    Serve with crispy potato chips or a fresh salad on the side for a complete meal.

  5. Can I use another type of bread?

    Yes, you can substitute marraquetas with crusty rolls or French bread.

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