The Chacarero is a traditional Chilean sandwich that features tender beef, green beans, and tomato, giving it a deliciously unique flavor profile. It's a hearty, satisfying meal perfect for lunch or a light dinner.
Ingredients
marraquetas4- slices of beef tenderloin4
onion, sliced1
tomato, sliced1- cooked and cooled green beans1cup
Mayonnaise
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.2g (2.4%)
Carbs
5.0g (1.8%)
Sugars
1.0g (2%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Chilean Steak and Green Bean Sandwich
- Step 1
Heat a small amount of oil on a griddle or skillet.
- Step 2
Once hot, place the beef slices in the pan.
- Step 3
Sear quickly, turning once, and season lightly with salt.
- Step 4
Cook no more than 2 minutes in total to keep the meat juicy.
- Step 5
In the same pan, lightly sauté the sliced onions, sliced tomatoes, and pre-cooked green beans for about 2 minutes until just softened.
- Step 6
Cut the marraquetas in half and spread mayonnaise on both inner sides.
- Step 7
Layer each sandwich with a slice of beef, some tomato, onion, and green beans.
- Step 8
Add a touch of black pepper if desired, close the sandwich, and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.2g (2.4%)
Carbs
5.0g (1.8%)
Sugars
1.0g (2%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use good quality bread for this sandwich to enhance the overall flavor.
Don’t overcook the beef. It should remain tender and juicy.
FAQS
Can I use a different type of meat?
Yes, you can substitute the beef with chicken or turkey for a lighter version.
Is there a vegetarian option?
For a vegetarian option, use grilled vegetables instead of meat.
How should I store leftovers?
Store any leftover ingredients separately in airtight containers in the refrigerator for up to 2 days.
What can I serve with the Chacarero Sandwich?
Serve with crispy potato chips or a fresh salad on the side for a complete meal.
Can I use another type of bread?
Yes, you can substitute marraquetas with crusty rolls or French bread.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia