Beetroots are rich in nutrients that can help lower blood pressure, combat cancer and inflammation, improve stamina, and aid in detoxification. Beet greens share similar, if not more, benefits; they contain nutrients that could strengthen your immune system, support brain and bone health, and much more.
Ingredients
Main Ingredients
fresh beetroot2bundle
beet greens2bundle
Optional Ingredients for Salads and Juicing
assorted vegetables as desired
Nutrition (per serving)
Calories
34.0kcal (1.7%)
Protein
2.1g (4.2%)
Carbs
6.9g (2.51%)
Sugars
4.4g (8.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Soup
Preparation
- Step 1
Add raw beetroot to salads or include it as part of your vegetable juice for a nutrient boost.
- Step 2
Boil beet greens along with spinach or Swiss chard for a nutritious side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
34.0kcal (1.7%)
Protein
2.1g (4.2%)
Carbs
6.9g (2.51%)
Sugars
4.4g (8.8%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Consume beetroot in moderation due to its high sugar content.
FAQS
What are the health benefits of beetroot?
Beetroots are rich in nutrients that can help lower blood pressure, combat cancer and inflammation, improve stamina, and aid in detoxification.
Can beet greens be eaten?
Yes, beet greens are nutritious and can be boiled along with spinach or Swiss chard for a healthy side dish.
How should I store beetroot and greens?
Store raw beetroot and greens in a refrigerator to maintain freshness until use.
What equipment is needed for juicing beetroot?
A juicer is needed if you are preparing vegetable juice with beetroot.
Can beet greens substitute other greens in recipes?
Yes, beet greens can substitute spinach or Swiss chard in cooked dishes.
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