Almond milk is a plant-based, dairy-free alternative to traditional cow's milk. It's made by blending almonds with water and straining the mixture to remove solids. Almond milk has a slightly nutty flavor and creamy texture, making it a popular choice for those with lactose intolerance or dietary preferences towards vegan...
Ingredients
- 1cupraw almonds
- 4cupsfiltered water
- 2tbsphoney or agave syrup
- 1tspvanilla extract
- 1pinchsalt
Nutrition (per serving)
Calories
207.0kcal (10.35%)
Protein
7.6g (15.12%)
Carbs
14.2g (5.16%)
Sugars
11.7g (23.4%)
Healthy Fat
15.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Almond Milk
Place the raw almonds in a bowl and fill it with water. Let them soak overnight or at least for 8-12 hours to soften.
After soaking, drain and rinse the almonds under cool running water.
Add the soaked almonds and 4 cups of filtered water to a blender. Blend on high speed for about 2-3 minutes until the mixture is creamy and milky.
Position a cheesecloth or a nut milk bag over a large bowl or pitcher. Pour the almond mixture through the cloth or bag to separate the liquid from the almond pulp. Squeeze or press down to extract as much milk as possible.
Return the strained almond milk to the blender and add any desired sweeteners or flavorings. Blend briefly to incorporate.
Transfer the almond milk to a sealed container and refrigerate. Shake well before serving as it may naturally separate. Enjoy it chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
207.0kcal (10.35%)
Protein
7.6g (15.12%)
Carbs
14.2g (5.16%)
Sugars
11.7g (23.4%)
Healthy Fat
15.8g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer almond milk, use less water.
The remaining almond pulp can be dried and used in baking recipes or as a gluten-free flour substitute.
FAQS
How long can almond milk be stored?
Store almond milk in an airtight container in the refrigerator. Consume within 3-4 days for best freshness.
Can I use other nuts instead of almonds?
Yes, you can substitute almonds with other nuts like cashews or hazelnuts for different flavors.
Is it necessary to add sweeteners?
No, for a sugar-free version, you can omit sweeteners and enjoy as a pure almond beverage.
What can I do with the leftover almond pulp?
The almond pulp can be dried and used in baking recipes or as a gluten-free flour substitute.
How can I serve almond milk?
Serve chilled over cereal or granola, use in smoothies, or as a dairy substitute in baking recipes.
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