Fuel your body with this vibrant and nutritious Yoga Glow Bowl, perfect for a light lunch or dinner. Packed with protein-rich chickpeas, healthy fats from avocado, and a medley of fresh vegetables, this bowl is a celebration of flavor and well-being. Enjoy the goodness of quinoa or cauliflower rice as...
Ingredients
Base
cooked quinoa or cauliflower rice1cup
Protein
- boiled chickpeas (or tofu cubes)1/2cup
Vegetables
chopped cucumber1/2cup
grated carrot1/2cup- avocado (sliced)1/2
Topping
- yogurt or hummus (as a topping)2tbsp
- fresh mint or coriander leaves
Dressing
- olive oil or cold-pressed coconut oil1tsp
Salt and pepper to taste- a squeeze of lemon juice
cumin powderpinch
Nutrition (per serving)
Calories
181.1kcal (9.05%)
Protein
7.3g (14.5%)
Carbs
22.3g (8.1%)
Sugars
4.6g (9.26%)
Healthy Fat
6.2g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Yoga Glow Bowl
Instructions
- Step 1
In a wide bowl, layer the cooked quinoa or cauliflower rice as your base.
- Step 2
Arrange the vegetables (cucumber, carrot, avocado) and chickpeas or tofu cubes around the bowl.
- Step 3
Drizzle olive oil or coconut oil, lemon juice, and sprinkle salt, pepper, and cumin powder.
- Step 4
Add a dollop of yogurt or hummus in the center.
- Step 5
Garnish with mint or coriander leaves and serve fresh.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.1kcal (9.05%)
Protein
7.3g (14.5%)
Carbs
22.3g (8.1%)
Sugars
4.6g (9.26%)
Healthy Fat
6.2g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, try toasting the quinoa or cauliflower rice before assembling the bowl.
Feel free to customize the vegetables based on your preferences and what's in season.
Add a sprinkle of seeds, such as chia or sunflower seeds, for extra nutrients.
FAQS
Can I substitute the chickpeas with another protein source?
Yes, you can substitute chickpeas with tofu cubes, lentils, or any other protein source you prefer.
How long does the Yoga Glow Bowl last in the refrigerator?
The assembled bowl is best served fresh. However, you can store the individual components separately in the refrigerator for up to 2 days.
Can I add other vegetables to this bowl?
Absolutely! Feel free to add any vegetables you like, such as bell peppers, spinach, or shredded cabbage.
Is this bowl suitable for a vegan diet?
Yes, this bowl can be made vegan by using tofu instead of chickpeas, plant-based yogurt instead of dairy yogurt, and ensuring the hummus is vegan.
Can I use a different type of grain instead of quinoa or cauliflower rice?
Yes, you can use other grains like brown rice, couscous, or farro as a base for the bowl.
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@chefspalette
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...
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