Healthy nutritional meal delicacy ☺️☺️😋😋😋
healthy delicacy ☺️ 😋
Ingredients
Ingredients
- 5pieceof plantains
- 2kitchen spoonful of palm oil
- One knorr cube Maggie
- Pitch of salt till taste
- Fresh pepper
- to your choice
- 2table spoon of grounded crayfish
- Dry fish
- Scent leaf and pumpkin leaf (optional)
- 2pieceOnions small or one medium size
Nutrition (per serving)
Calories
173.3kcal (8.67%)
Protein
2.0g (4%)
Carbs
44.0g (16%)
Sugars
10.0g (20%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy nutritional meal delicacy ☺️☺️😋😋😋
Preparation
- Wash thoroughly and Peel the plantains back and cut into desired shapes and sizes
- Wash your pepper and Pound or grate, and also fish and keep in a clean plate
Rinsed your clean pot or deep frying pan to use and placed on a heat transfer ( stove or gas cooker)
Add 2 cups of water into the pot and allowed to heat before adding the sliced plantains
Add sliced onions, salt, Maggi, crayfish, dry fish, pepper and palm oil into a boiling plantains
Leave it for about 3_4 minutes before adding the sliced sent leaf
Cover to heat well and for about 30mins, lastly add the pumpkin leaf if you want enough vegetables present. Then food is ready to serve and eaten
Nutrition (per serving)
Nutrition (per serving)
Calories
173.3kcal (8.67%)
Protein
2.0g (4%)
Carbs
44.0g (16%)
Sugars
10.0g (20%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
I prefer keeping my ingredients ready for fast and stressfree cooking
I prefer using more of natural ingredients like onions, crayfish and locust than Maggie which is processed ingredients
FAQS
How can I make this healthy nutritional meal recipe vegan-friendly?
To make this healthy nutritional meal vegan-friendly, you can substitute the dry fish with tofu or tempeh for added protein. Additionally, ensure that the palm oil used is sourced from a vegan-friendly supplier.
What are some good side dishes to pair with this plantain meal?
This healthy nutritional meal pairs well with a fresh salad, steamed vegetables, or a side of quinoa for added nutrition. You can also serve it with a spicy dipping sauce to enhance the flavors.
How should I store leftovers of this plantain dish?
To store leftovers of this healthy nutritional meal, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pot over low heat or in the microwave until warmed through.
Can I substitute palm oil with another oil in this recipe?
Yes, you can substitute palm oil with coconut oil or olive oil if you prefer a different flavor profile. Keep in mind that this may slightly alter the taste of the dish, but it will still be delicious.
What is the cooking process for this healthy plantain meal?
The cooking process involves washing and peeling the plantains, cutting them into desired shapes, and boiling them with onions, salt, Maggi, crayfish, dry fish, and pepper. After about 3-4 minutes, you add scent leaf and optionally pumpkin leaf, then cover and cook for about 30 minutes until everything is well combined and cooked through.
Loading reviews...
Ifeoma Jacinta
(@chefjessy30)
Jacinta was born and raised in the Eastern part of Nigeria (Anambra state) into a family of five, graduated from Yaba college of Technology Yaba Lagos as Food Technologist and did her Catering school at Regina pacis secondary and catering school too. I was born into an environment where love and respect for food and healthy produce was one of the pillars of my family education, I spent a lot of time in kitchen with my Mum, Aunties and Grandma which developed my passion in cooking and management. Jacinta was born and raised in the Eastern part of Nigeria (Anambra state) into a family of five, graduated from Yaba college of Technology Yaba...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia