Namkeen (Salty) Mutton Shinwari Karahi
This recipe for Meat Karahi is a simple and flavorful dish that combines tender meat with tomatoes and green chilies, cooked to perfection in a thick and aromatic sauce. It's a hearty and satisfying meal that is perfect for any occasion.
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Ingredients
cooking oil1/2cup
ginger and garlic paste3tbsp
water2cups
meat1kg
tomatoes1kg
green chillies4
salt1tbsp
Nutrition (per serving)
Calories
406.3kcal (20.31%)
Protein
36.4g (72.84%)
Carbs
7.9g (2.88%)
Sugars
4.8g (9.5%)
Healthy Fat
24.1g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Namkeen (Salty) Mutton Shinwari Karahi
- Step 1
Pour cooking oil into the cooking pot and let it warm up for 2 minutes.
- Step 2
Add meat to the warm oil along with ginger and garlic paste. Stir thoroughly and leave the meat to fry for about 5 minutes.
- Step 3
While the meat fries, cut all the tomatoes into 4 pieces and chop the ends off all the green chilies.
- Step 4
Once the meat changes color, add the tomatoes and green chilies to the cooking pot.
- Step 5
Add water and salt to the cooking pot and cover it with a lid.
- Step 6
Cook the dish on low flame until the meat and tomatoes are tender, which usually takes about 30 minutes.
- Step 7
Once the meat is tender, remove the lid and let the water evaporate until you are left with a thick and flavorful karahi.
- Step 8
Garnish for presentation with additional ingredients of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
406.3kcal (20.31%)
Protein
36.4g (72.84%)
Carbs
7.9g (2.88%)
Sugars
4.8g (9.5%)
Healthy Fat
24.1g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ginger and garlic paste for a more aromatic flavor.
Adjust the number of green chilies based on your spice preference.
Ensure the meat is cut into small pieces for quicker cooking and better flavor absorption.
Prepare the ingredients in advance for quicker cooking time.
FAQS
Can I use chicken instead of meat?
Yes, you can substitute meat with chicken for a lighter version of the dish. Adjust the cooking time and water content accordingly.
How do I make the dish spicier?
You can add more green chilies to increase the spice level.
Can I use canned tomatoes?
Fresh tomatoes are recommended for better flavor, but canned tomatoes can be used as a substitute if fresh ones are unavailable.
What can I use for garnishing?
You can garnish with fresh coriander leaves, sliced ginger, or even a sprinkle of garam masala for added flavor.
Can I make this dish ahead of time?
Yes, you can prepare the dish in advance and reheat it before serving. The flavors will deepen over time.
Chef Has
(@chefhas2025)
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