Pressed Orange, Beet & Ginger Juice
This refreshing and vibrant juice combines the natural sweetness of oranges with the earthy flavor of beets and a zesty kick of ginger. Perfect for a healthy start to your day or as a revitalizing drink any time. The cold-pressed method ensures you retain maximum nutrients and flavor in every...
Ingredients
medium oranges (peeled)6
medium beets (washed, peeled if not organic)2
fresh ginger root (peeled)3cm
Nutrition (per serving)
Calories
0.5kcal (0.03%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Pressed Orange, Beet & Ginger Juice
- Step 1
Wash and prepare all ingredients.
- Step 2
Run the beets and ginger through your cold-press juicer first.
- Step 3
Add the oranges last.
- Step 4
Stir well and serve immediately over ice or chill before drinking.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.5kcal (0.03%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a sweeter juice, use ripe and juicy oranges. You can also adjust the amount of ginger to suit your spice preference.
If you don't have a cold-press juicer, a regular juicer can be used, but the nutrient retention may vary.
FAQS
Can I use pre-peeled oranges for this recipe?
Yes, pre-peeled oranges can save time, but ensure they are fresh and juicy for the best flavor.
Do I need to peel the beets if they are organic?
If the beets are organic and thoroughly washed, peeling is optional. However, peeling can help reduce any earthy taste.
How long can I store this juice?
It's best to consume the juice immediately for maximum freshness and nutrients. If needed, you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I add other fruits or vegetables to this juice?
Yes, you can experiment with adding carrots, apples, or even a squeeze of lemon for additional flavors.
Is this juice suitable for kids?
Yes, this juice is healthy and suitable for kids. You may want to reduce the ginger if they prefer a milder flavor.
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Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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