Vegan Black Bean Brownies
These vegan black bean brownies are a delightful and healthy twist on traditional brownies. Packed with protein and fiber from black beans, they are rich, fudgy, and perfect for satisfying your sweet tooth. The recipe is simple, quick, and uses wholesome ingredients, making it a guilt-free treat for any occasion.
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Ingredients
black beans, drained (approx. 1 1/2 cups or 250 g)1can
cocoa powder2tbsp
quick oats1/2cup
salt1/4tsp
maple syrup1/3cup
coconut oil, melted1/4cup
vanilla extract2tsp
baking powder1/2tsp
chocolate chips (vegan)2/3cup
Nutrition (per serving)
Calories
170.6kcal (8.53%)
Protein
3.9g (7.88%)
Carbs
22.9g (8.33%)
Sugars
8.8g (17.54%)
Healthy Fat
1.2g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
How to make Vegan Black Bean Brownies
- Step 1
Preheat the oven to 350°F.
- Step 2
Combine the black beans and quick oats in the bowl of a food processor. Pulse 5-10 times to start mashing the ingredients together.
- Step 3
Add the remaining ingredients, except for the chocolate chips. Process until the mixture is completely smooth.
- Step 4
Stir in the chocolate chips, then pour the mixture into a greased 8x8-inch pan.
- Step 5
Sprinkle more chocolate chips on top as desired, then bake for 15-18 minutes.
- Step 6
Cool for 10 minutes before serving with your favorite vegan ice cream. These brownies firm up if chilled in the fridge.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.6kcal (8.53%)
Protein
3.9g (7.88%)
Carbs
22.9g (8.33%)
Sugars
8.8g (17.54%)
Healthy Fat
1.2g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, ensure the black beans are well-drained before blending.
Use high-quality cocoa powder for a richer chocolate flavor.
If you prefer a sweeter brownie, you can increase the maple syrup slightly.
Store leftovers in the refrigerator for up to a week or freeze for longer storage.
FAQS
Can I use regular chocolate chips instead of vegan ones?
Yes, but the recipe will no longer be vegan. Make sure to use vegan chocolate chips if you want to keep the recipe vegan.
Can I substitute the coconut oil?
Yes, you can use another neutral oil like vegetable oil or melted vegan butter as a substitute.
Do I need a food processor for this recipe?
A food processor is recommended to achieve a smooth batter, but a high-powered blender can also work.
Can I use rolled oats instead of quick oats?
Yes, but you may need to process them a bit longer to achieve the right texture.
How do I know when the brownies are done baking?
The brownies should be set in the center and slightly firm to the touch. They will firm up more as they cool.
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Carson Sweezy
(@carsonsweezy)
Food is our common ancestral language. I'm on a mission to Nourish community through food. Food is our common ancestral language. I'm on a mission to Nourish community through food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia