Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.

What can I substitute for crab boil?

If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and bake it just before serving.

The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.

Shrimp and Crab Mirliton Casserole

Name: Shrimp and Crab Mirliton Casserole
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 6
Cuisine: Cajun
Ingredients: 4 medium mirlitons; 2 tbsp crab boil (liquid); 4 tbsp butter; 1 cup chopped green onions; 1 large onion, chopped; 0.5 cup parsley, chopped; 1 lb shrimp, peeled and deveined; 0.5 cup seasoned panko

Brandon Griffin (@cajuninthekitchen)

Cajun Dinner Main Course Seafood Non-Vegetarian

A flavorful casserole featuring mirliton, shrimp, and crab, perfect for a hearty meal.

Shrimp and Crab Mirliton Casserole recipe

Prep Time

20min

Cook Time

1hr 15min

Total Time

1hr 35min

How to make Shrimp and Crab Mirliton Casserole

Step 1
Cover the mirlitons in water. Add salt and crab boil. Boil until fork tender, then remove and let cool.
Step 2
Sauté the green onions, onions, and parsley in butter.
Step 3
Add the shrimp and crab, and sauté for another 10 minutes.
Step 4
Add in the chopped mirliton. Adjust seasonings as needed.
Step 5
Transfer the mixture to a baking dish. Top with seasoned panko.
Step 6
Bake at 350°F for 30-45 minutes.

Nutrition (per serving)

Calories

176.0kcal (8.8%)

Protein

14.6g (29.2%)

Carbs

4.8g (1.73%)

Sugars

1.0g (2.08%)

Healthy Fat

3.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the mirlitons are fork tender before removing them from the boiling water.
Adjust the seasoning to your taste before baking.
For a crispier topping, broil the casserole for the last few minutes of baking.

FAQS

What is mirliton?
Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
What can I substitute for crab boil?
If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and bake it just before serving.
Is this dish spicy?
The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.

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Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...

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