Shrimp and Crab Mirliton Casserole
A flavorful casserole featuring mirliton, shrimp, and crab, perfect for a hearty meal.
Ingredients
- 4medium mirlitons
- 2tbspcrab boil (liquid)
- 4tbspbutter
- 1cupchopped green onions
- 1large onion, chopped
- 1/2cupparsley, chopped
- 1lbshrimp, peeled and deveined
- 1/2cupseasoned panko
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
14.6g (29.2%)
Carbs
4.8g (1.73%)
Sugars
1.0g (2.08%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Shrimp and Crab Mirliton Casserole
Cover the mirlitons in water. Add salt and crab boil. Boil until fork tender, then remove and let cool.
Sauté the green onions, onions, and parsley in butter.
Add the shrimp and crab, and sauté for another 10 minutes.
Add in the chopped mirliton. Adjust seasonings as needed.
Transfer the mixture to a baking dish. Top with seasoned panko.
Bake at 350°F for 30-45 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
14.6g (29.2%)
Carbs
4.8g (1.73%)
Sugars
1.0g (2.08%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mirlitons are fork tender before removing them from the boiling water.
Adjust the seasoning to your taste before baking.
For a crispier topping, broil the casserole for the last few minutes of baking.
FAQS
What is mirliton?
Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
What can I substitute for crab boil?
If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and bake it just before serving.
Is this dish spicy?
The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia