Shrimp and Crab Mirliton Casserole
A flavorful casserole featuring mirliton, shrimp, and crab, perfect for a hearty meal.

Ingredients
- medium mirlitons4
- crab boil (liquid)2tbsp
- butter4tbsp
- chopped green onions1cup
- large onion, chopped1
- parsley, chopped1/2cup
- shrimp, peeled and deveined1lb
- seasoned panko1/2cup
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
14.6g (29.2%)
Carbs
4.8g (1.73%)
Sugars
1.0g (2.08%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Shrimp and Crab Mirliton Casserole
- Step 1
Cover the mirlitons in water. Add salt and crab boil. Boil until fork tender, then remove and let cool.
- Step 2
Sauté the green onions, onions, and parsley in butter.
- Step 3
Add the shrimp and crab, and sauté for another 10 minutes.
- Step 4
Add in the chopped mirliton. Adjust seasonings as needed.
- Step 5
Transfer the mixture to a baking dish. Top with seasoned panko.
- Step 6
Bake at 350°F for 30-45 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
176.0kcal (8.8%)
Protein
14.6g (29.2%)
Carbs
4.8g (1.73%)
Sugars
1.0g (2.08%)
Healthy Fat
3.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mirlitons are fork tender before removing them from the boiling water.
Adjust the seasoning to your taste before baking.
For a crispier topping, broil the casserole for the last few minutes of baking.
FAQS
What is mirliton?
Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
What can I substitute for crab boil?
If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and bake it just before serving.
Is this dish spicy?
The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.
Loading reviews...
Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia