Shrimp and Crab Mirliton Casserole

c
Brandon Griffin (@cajuninthekitchen)

A flavorful casserole featuring mirliton, shrimp, and crab, perfect for a hearty meal.

Shrimp and Crab Mirliton Casserole recipe
Prep Time
20min
Cook Time
1hr 15min
Total Time
1hr 35min

Ingredients

6 Servings
(1 serving = one portion)
  • medium mirlitons
    medium mirlitons
    4
  • crab boil (liquid)
    crab boil (liquid)
    2tbsp
  • butter
    butter
    4tbsp
  • chopped green onions
    chopped green onions
    1cup
  • large onion, chopped
    large onion, chopped
    1
  • parsley, chopped
    parsley, chopped
    1/2cup
  • shrimp, peeled and deveined
    shrimp, peeled and deveined
    1lb
  • seasoned panko
    seasoned panko
    1/2cup

How to make Shrimp and Crab Mirliton Casserole

  1. Step 1

    Cover the mirlitons in water. Add salt and crab boil. Boil until fork tender, then remove and let cool.

  2. Step 2

    Sauté the green onions, onions, and parsley in butter.

  3. Step 3

    Add the shrimp and crab, and sauté for another 10 minutes.

  4. Step 4

    Add in the chopped mirliton. Adjust seasonings as needed.

  5. Step 5

    Transfer the mixture to a baking dish. Top with seasoned panko.

  6. Step 6

    Bake at 350°F for 30-45 minutes.

Nutrition (per serving)

Calories

176.0kcal (8.8%)

Protein

14.6g (29.2%)

Carbs

4.8g (1.73%)

Sugars

1.0g (2.08%)

Healthy Fat

3.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mirlitons are fork tender before removing them from the boiling water.

  2. Adjust the seasoning to your taste before baking.

  3. For a crispier topping, broil the casserole for the last few minutes of baking.

FAQS

  1. What is mirliton?

    Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.

  2. Can I use frozen shrimp?

    Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.

  3. What can I substitute for crab boil?

    If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.

  4. Can I make this casserole ahead of time?

    Yes, you can prepare the casserole ahead of time and bake it just before serving.

  5. Is this dish spicy?

    The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.

Loading reviews...

c
instagram

Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia