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Shrimp and Crab Mirliton Casserole

c
Brandon Griffin (@cajuninthekitchen)
CajunDinnerMain CourseSeafoodNon-Vegetarian

A flavorful casserole featuring mirliton, shrimp, and crab, perfect for a hearty meal.

Prep Time
20min
Cook Time
1hr 15min
Total Time
1hr 35min
Shrimp and Crab Mirliton Casserole recipe

Ingredients

6 Servings
(1 serving = one portion)
  • 4
    medium mirlitons
  • 2tbsp
    crab boil (liquid)
  • 4tbsp
    butter
  • 1cup
    chopped green onions
  • 1
    large onion, chopped
  • 1/2cup
    parsley, chopped
  • 1lb
    shrimp, peeled and deveined
  • 1/2cup
    seasoned panko

How to make Shrimp and Crab Mirliton Casserole

  1. Cover the mirlitons in water. Add salt and crab boil. Boil until fork tender, then remove and let cool.

  2. Sauté the green onions, onions, and parsley in butter.

  3. Add the shrimp and crab, and sauté for another 10 minutes.

  4. Add in the chopped mirliton. Adjust seasonings as needed.

  5. Transfer the mixture to a baking dish. Top with seasoned panko.

  6. Bake at 350°F for 30-45 minutes.

Nutrition (per serving)

Calories

176.0kcal (8.8%)

Protein

14.6g (29.2%)

Carbs

4.8g (1.73%)

Sugars

1.0g (2.08%)

Healthy Fat

3.5g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Ensure the mirlitons are fork tender before removing them from the boiling water.

  2. Adjust the seasoning to your taste before baking.

  3. For a crispier topping, broil the casserole for the last few minutes of baking.

FAQS

  1. What is mirliton?

    Mirliton, also known as chayote, is a type of squash commonly used in Cajun cuisine.

  2. Can I use frozen shrimp?

    Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.

  3. What can I substitute for crab boil?

    If you don't have crab boil, you can use a mix of spices like cayenne, paprika, and garlic powder.

  4. Can I make this casserole ahead of time?

    Yes, you can prepare the casserole ahead of time and bake it just before serving.

  5. Is this dish spicy?

    The dish has a mild spice from the crab boil, but you can adjust the spice level to your preference.

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Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...

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