Corn Purée with Halibut and Shrimp
A light and simple summer dish featuring corn purée, halibut, shrimp, and a bright tomato relish.
Ingredients
Corn Purée
ears corn5
Yukon Gold Potatoes2
Yellow Onion1
Garlic2clove
Water2cups
Shrimp Oil2tbsp- Herb Oil2tbsp
Tomato Relish
Cherry Tomatoes1cup
Protein
Halibut fillets2
Shrimp8
Nutrition (per serving)
Calories
69.7kcal (3.49%)
Protein
0.4g (0.82%)
Carbs
2.6g (0.96%)
Sugars
1.9g (3.7%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Corn Purée with Halibut and Shrimp
Prepare the Corn Purée
- Step 1
Shuck the corn and remove the kernels from the cob.
- Step 2
Peel and dice the Yukon Gold potatoes.
- Step 3
Chop the yellow onion and mince the garlic.
- Step 4
In a pot, combine corn kernels, potatoes, onion, garlic, and water. Bring to a boil, then simmer until the potatoes are tender.
- Step 5
Blend the mixture until smooth. Stir in shrimp oil and herb oil. Season with salt and pepper to taste.
Make the Tomato Relish
- Step 1
Halve the cherry tomatoes and mix with a little herb oil. Season with salt and pepper.
Cook the Protein
- Step 1
Season the halibut fillets and shrimp with salt and pepper.
- Step 2
In a skillet, sear the halibut fillets until cooked through.
- Step 3
In the same skillet, cook the shrimp until pink and opaque.
Assemble the Dish
- Step 1
Spoon the corn purée onto plates.
- Step 2
Top with seared halibut and shrimp.
- Step 3
Garnish with tomato relish.
Nutrition (per serving)
Nutrition (per serving)
Calories
69.7kcal (3.49%)
Protein
0.4g (0.82%)
Carbs
2.6g (0.96%)
Sugars
1.9g (3.7%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother purée, strain the mixture through a fine mesh sieve after blending.
Use fresh, in-season corn for the best flavor.
FAQS
Can I use frozen corn instead of fresh?
Yes, you can use frozen corn, but fresh corn will provide a sweeter and more vibrant flavor.
What can I use instead of shrimp oil?
You can substitute shrimp oil with olive oil or any other flavored oil of your choice.
Can I make the purée ahead of time?
Yes, you can prepare the purée in advance and reheat it before serving.
What other proteins can I use?
You can substitute halibut and shrimp with other seafood like salmon or scallops.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia