Corn Purée with Halibut and Shrimp
A light and simple summer dish featuring corn purée, halibut, shrimp, and a bright tomato relish.
Ingredients
Corn Purée
- 5ears corn
- 2Yukon Gold Potatoes
- 1Yellow Onion
- 2cloveGarlic
- 2cupsWater
- 2tbspShrimp Oil
- 2tbspHerb Oil
Tomato Relish
- 1cupCherry Tomatoes
Protein
- 2Halibut fillets
- 8Shrimp
Nutrition (per serving)
Calories
69.7kcal (3.49%)
Protein
0.4g (0.82%)
Carbs
2.6g (0.96%)
Sugars
1.9g (3.7%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Corn Purée with Halibut and Shrimp
Prepare the Corn Purée
Shuck the corn and remove the kernels from the cob.
Peel and dice the Yukon Gold potatoes.
Chop the yellow onion and mince the garlic.
In a pot, combine corn kernels, potatoes, onion, garlic, and water. Bring to a boil, then simmer until the potatoes are tender.
Blend the mixture until smooth. Stir in shrimp oil and herb oil. Season with salt and pepper to taste.
Make the Tomato Relish
Halve the cherry tomatoes and mix with a little herb oil. Season with salt and pepper.
Cook the Protein
Season the halibut fillets and shrimp with salt and pepper.
In a skillet, sear the halibut fillets until cooked through.
In the same skillet, cook the shrimp until pink and opaque.
Assemble the Dish
Spoon the corn purée onto plates.
Top with seared halibut and shrimp.
Garnish with tomato relish.
Nutrition (per serving)
Nutrition (per serving)
Calories
69.7kcal (3.49%)
Protein
0.4g (0.82%)
Carbs
2.6g (0.96%)
Sugars
1.9g (3.7%)
Healthy Fat
6.1g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a smoother purée, strain the mixture through a fine mesh sieve after blending.
Use fresh, in-season corn for the best flavor.
FAQS
Can I use frozen corn instead of fresh?
Yes, you can use frozen corn, but fresh corn will provide a sweeter and more vibrant flavor.
What can I use instead of shrimp oil?
You can substitute shrimp oil with olive oil or any other flavored oil of your choice.
Can I make the purée ahead of time?
Yes, you can prepare the purée in advance and reheat it before serving.
What other proteins can I use?
You can substitute halibut and shrimp with other seafood like salmon or scallops.
Is this dish gluten-free?
Yes, this dish is naturally gluten-free.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia