Protein: Everything You Need to Know for Better Health

Protein isn’t a diet trend or a gym secret — it’s a daily essential for better health, strength, and vitality. Whether you’re cooking for your family, experimenting with new recipes, or planning a quick weekday meal, remember to include a source of protein on your plate — dal, paneer, tofu, eggs, or nuts.

Next time you cook, ask yourself one small but powerful question:

“Where’s the protein?”

Because when you make room for protein in your meals, you make room for better energy, glowing health, and a stronger, happier you.