Anda Lababdar (Poached Egg Curry)

If you're an egg lover, this one’s a must-try!
Anda Lababdar (Poached Egg Curry) is a rich and creamy North Indian-style egg curry where whole eggs are gently cooked in a spiced tomato-onion gravy and finished with a touch of cream. It brings that restaurant-style indulgence straight to your home kitchen,...
Ingredients
Main Ingredients
- raw eggs6
For the Almond-Melon Seed Paste
- almonds15
- melon seeds2tbsp
- warm milk (for grinding)3tbsp
For the Gravy
- oil1/3cup
- bay leaf1
- cinnamon stick1in
- cloves4
- green cardamom4
- cumin seeds1tsp
- finely chopped onions1cup
- chopped ginger1tsp
- chopped garlic1tsp
- turmeric powder1/2tsp
- Kashmiri red chilli powder1/2tbsp
- coriander powder1/2tbsp
- cumin powder1tsp
- Salt to taste
- tomato puree1/2cup
- green chillies, slit2
- water1cup
- cream3tbsp
- kasuri methi (dried fenugreek leaves)1tbsp
- red chilli flakes (for sprinkling)1/2tsp
- garam masala powder1/2tsp
Nutrition (per serving)
Calories
172.5kcal (8.63%)
Protein
3.2g (6.4%)
Carbs
8.3g (3.02%)
Sugars
2.4g (4.74%)
Healthy Fat
9.1g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Anda Lababdar (Poached Egg Curry)
Make the Nut-Seed Paste
- Step 1
Soak almonds and melon seeds in hot water for 15–20 minutes.
- Step 2
Peel the almonds and blend them with the melon seeds and warm milk until smooth. Set aside.
Start the Gravy
- Step 1
Heat oil in a wide pan. Add bay leaf, cinnamon stick, cloves, cardamoms, and cumin seeds. Let them sizzle for a few seconds.
- Step 2
Add the chopped onions and cook on medium heat, stirring occasionally, until the moisture evaporates and the onions turn soft and translucent.
- Step 3
Add chopped ginger and garlic and cook for 1–2 minutes until the raw smell disappears.
Add the Spices
- Step 1
Add turmeric, red chilli powder, coriander powder, cumin powder, and salt. Mix well and cook for a minute.
- Step 2
Add the tomato puree and slit green chillies. Pour in a little water and cook until the gravy thickens and the oil starts to separate.
Add the Paste & Cream
- Step 1
Add the prepared almond-melon seed paste. Cook for 3–4 minutes, stirring continuously so it doesn’t stick to the bottom. Add a splash of water if needed.
- Step 2
Add 1 to 1.5 cups of water to adjust the consistency of the gravy, as required.
- Step 3
Mix in the cream and crushed kasuri methi. Cover and simmer for 5 minutes.
Add the Eggs
- Step 1
Crack each egg into a small bowl and gently slide it into the simmering gravy, spacing them out evenly.
- Step 2
Sprinkle a little salt, red chilli flakes, and garam masala over the eggs.
- Step 3
Cover the pan and cook on low heat for 10–12 minutes, or until the eggs are set.
- Step 4
Garnish with fresh coriander.
Serving
- Step 1
Serve hot with butter naan, plain roti, flaky paratha, or rice for a comforting meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
172.5kcal (8.63%)
Protein
3.2g (6.4%)
Carbs
8.3g (3.02%)
Sugars
2.4g (4.74%)
Healthy Fat
9.1g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use cashews instead of almonds and melon seeds.
Drizzle a little ghee on top before serving for extra flavour.
Add a pinch of sugar if your tomatoes are too tangy.
FAQS
Can I use cashews instead of almonds and melon seeds?
Yes, cashews can be used as a substitute for almonds and melon seeds to create a creamy paste.
Can I skip the cream in the recipe?
Yes, the cream can be skipped if you prefer a lighter gravy.
How do I adjust the tanginess of the gravy?
If the tomatoes are too tangy, you can add a pinch of sugar to balance the flavors.
Can I make this dish spicier?
Yes, you can increase the quantity of green chillies or add more red chilli flakes for extra heat.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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