Wild Blueberry Protein Syrup

a
@atateofprogress

This recipe combines the tangy sweetness of wild blueberries with the creamy texture of cottage cheese and Greek yogurt, creating a protein-packed treat. Perfect for a quick breakfast or post-workout snack, this dish is both nutritious and delicious.

Wild Blueberry Protein Syrup recipe
Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • Wild Blueberries
    Wild Blueberries
    75g
  • Cottage Cheese
    Cottage Cheese
    50g
  • Greek Yogurt
    Greek Yogurt
    50g
  • Rule 1 Whey Vanilla Ice Cream Powder
    Rule 1 Whey Vanilla Ice Cream Powder
    15g
  • Sugar Free Syrup
    Sugar Free Syrup
    30g

How to make Wild Blueberry Protein Syrup

  1. Step 1

    Combine the cottage cheese, Greek yogurt, and Rule 1 Whey Vanilla Ice Cream Powder in a bowl. Mix until smooth.

  2. Step 2

    Add the wild blueberries and gently fold them into the mixture.

  3. Step 3

    Drizzle the sugar-free syrup over the top and serve immediately.

Nutrition (per serving)

Calories

167.5kcal (8.38%)

Protein

15.5g (31%)

Carbs

17.9g (6.51%)

Sugars

12.4g (24.8%)

Healthy Fat

1.1g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a colder version, chill the bowl in the refrigerator for 10 minutes before serving.

  2. You can substitute wild blueberries with other berries like raspberries or blackberries for a different flavor.

FAQS

  1. Can I use frozen blueberries?

    Yes, frozen blueberries can be used. Let them thaw slightly before adding to the mixture.

  2. Can I replace the whey powder with another protein powder?

    Yes, you can use any protein powder of your choice, but the flavor may vary.

  3. Is this recipe suitable for vegetarians?

    Yes, this recipe is vegetarian-friendly as it does not contain meat or seafood.

  4. Can I make this recipe dairy-free?

    You can substitute the cottage cheese and Greek yogurt with dairy-free alternatives, but ensure they are high in protein.

  5. How long can I store this dish?

    This dish is best served fresh, but you can store it in the refrigerator for up to 24 hours.

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