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Waffle Flexpress recipe

Waffle Flexpress

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Tate (@atateofprogress)
AmericanBreakfastBrunchVegetarianHigh-Protein

Golden, Crispy, and Protein-Packed: For Breakfasts That Lift You Up

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Prep Time
5min
Cook Time
4min
Total Time
9min

Ingredients

1 Servings
(1 serving = 1 large waffle or 2 small waffles)
  • Kodiak Cakes Buttermilk Power Cakes mix
    Kodiak Cakes Buttermilk Power Cakes mix
    60g
  • Rule 1 Strawberries & Crème whey
    Rule 1 Strawberries & Crème whey
    15g
  • liquid egg whites
    liquid egg whites
    69g
  • Fairlife fat free milk
    Fairlife fat free milk
    60mL
  • baking powder
    baking powder
    1g
  • cinnamon
    cinnamon
    1dash
  • sweetener
    sweetener
    1dash
  • spray oil
    spray oil
    1

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Nutrition (per serving)

Calories

368.5kcal (18.43%)

Protein

37.2g (74.4%)

Carbs

49.3g (17.93%)

Sugars

9.9g (19.8%)

Healthy Fat

0.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
4min
Total Time
9min

How to make Waffle Flexpress

  1. Step 1

    Preheat the waffle iron and lightly coat it with spray oil.

  2. Step 2

    In a bowl, mix all ingredients until smooth. Let the mixture sit for 2–3 minutes.

  3. Step 3

    Cook the mixture in the waffle iron until golden and crisp, about 3–4 minutes.

  4. Step 4

    Serve plain or top with strawberries, Greek yogurt, or sugar-free syrup.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

368.5kcal (18.43%)

Protein

37.2g (74.4%)

Carbs

49.3g (17.93%)

Sugars

9.9g (19.8%)

Healthy Fat

0.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the waffle iron is well preheated to achieve a crispy texture.

  2. Letting the batter sit for a few minutes helps the ingredients to blend better.

  3. Top with regular syrup, sugar free syrup, or a high protein berry syrup like the above photo.

FAQS

  1. Can I use a different protein powder?

    Yes, you can substitute with another flavor or brand of protein powder.

  2. What can I use instead of Fairlife fat free milk?

    You can use any other type of milk, but it may alter the nutritional content.

  3. How can I make this recipe dairy-free?

    Use a plant-based protein powder and a non-dairy milk alternative.

  4. Can I add toppings?

    Yes, you can add strawberries, Greek yogurt, or sugar-free syrup as toppings.

  5. Is this recipe suitable for vegetarians?

    Yes, this recipe is suitable for vegetarians.

atateofprogress's profile picture
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Tate

(@atateofprogress)

📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself.

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Waffle Flexpress recipe