Golden, Crispy, and Protein-Packed: For Breakfasts That Lift You Up
Ingredients
- 60gKodiak Cakes Buttermilk Power Cakes mix
- 15gRule 1 Strawberries & Crème whey
- 69gliquid egg whites
- 60mLFairlife fat free milk
- 1gbaking powder
- 1dashcinnamon
- 1dashsweetener
- 1spray oil
Nutrition (per serving)
Calories
368.5kcal (18.43%)
Protein
37.2g (74.4%)
Carbs
49.3g (17.93%)
Sugars
9.9g (19.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Waffle Flexpress
Preheat the waffle iron and lightly coat it with spray oil.
In a bowl, mix all ingredients until smooth. Let the mixture sit for 2–3 minutes.
Cook the mixture in the waffle iron until golden and crisp, about 3–4 minutes.
Serve plain or top with strawberries, Greek yogurt, or sugar-free syrup.
Nutrition (per serving)
Nutrition (per serving)
Calories
368.5kcal (18.43%)
Protein
37.2g (74.4%)
Carbs
49.3g (17.93%)
Sugars
9.9g (19.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the waffle iron is well preheated to achieve a crispy texture.
Letting the batter sit for a few minutes helps the ingredients to blend better.
Top with regular syrup, sugar free syrup, or a high protein berry syrup like the above photo.
FAQS
Can I use a different protein powder?
Yes, you can substitute with another flavor or brand of protein powder.
What can I use instead of Fairlife fat free milk?
You can use any other type of milk, but it may alter the nutritional content.
How can I make this recipe dairy-free?
Use a plant-based protein powder and a non-dairy milk alternative.
Can I add toppings?
Yes, you can add strawberries, Greek yogurt, or sugar-free syrup as toppings.
Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia