Golden, Crispy, and Protein-Packed: For Breakfasts That Lift You Up
Ingredients
Kodiak Cakes Buttermilk Power Cakes mix60g- Rule 1 Strawberries & Crème whey15g
liquid egg whites69g
Fairlife fat free milk60mL
baking powder1g
cinnamon1dash
sweetener1dash- spray oil1
Nutrition (per serving)
Calories
368.5kcal (18.43%)
Protein
37.2g (74.4%)
Carbs
49.3g (17.93%)
Sugars
9.9g (19.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Waffle Flexpress
- Step 1
Preheat the waffle iron and lightly coat it with spray oil.
- Step 2
In a bowl, mix all ingredients until smooth. Let the mixture sit for 2–3 minutes.
- Step 3
Cook the mixture in the waffle iron until golden and crisp, about 3–4 minutes.
- Step 4
Serve plain or top with strawberries, Greek yogurt, or sugar-free syrup.
Nutrition (per serving)
Nutrition (per serving)
Calories
368.5kcal (18.43%)
Protein
37.2g (74.4%)
Carbs
49.3g (17.93%)
Sugars
9.9g (19.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the waffle iron is well preheated to achieve a crispy texture.
Letting the batter sit for a few minutes helps the ingredients to blend better.
Top with regular syrup, sugar free syrup, or a high protein berry syrup like the above photo.
FAQS
Can I use a different protein powder?
Yes, you can substitute with another flavor or brand of protein powder.
What can I use instead of Fairlife fat free milk?
You can use any other type of milk, but it may alter the nutritional content.
How can I make this recipe dairy-free?
Use a plant-based protein powder and a non-dairy milk alternative.
Can I add toppings?
Yes, you can add strawberries, Greek yogurt, or sugar-free syrup as toppings.
Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia