Sheet Pan Sausage, Potatoes, and Peppers
We all need a quick dinner, especially with school back in session and activities filling up the calendars again. This recipe takes such little prep that you’re free to help with homework, wash lunchboxes, or actually take a minute for yourself. It's only 3 simple ingredients and a delicious meal that comes together in no time!
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Ingredients
frozen diced potatoes (sea salt and cracked pepper red skin potatoes)20oz
sausage or kielbasa (spinach Gruyère chicken sausage)12oz
frozen peppers and onions12oz
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Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
9.8g (19.68%)
Carbs
18.7g (6.81%)
Sugars
2.3g (4.56%)
Healthy Fat
7.0g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Sheet Pan Sausage, Potatoes, and Peppers
- Step 1
Preheat the oven to 400°F.
- Step 2
Spread the frozen diced potatoes evenly on a baking sheet and bake for 10 minutes.
- Step 3
While the potatoes are baking, slice the sausage into half-inch pinwheel pieces.
- Step 4
Remove the potatoes from the oven and add the sliced sausage to the baking sheet. Bake for an additional 10 minutes.
- Step 5
While the sausage and potatoes are baking, microwave the frozen peppers and onions for three minutes. Drain off the liquid and squeeze out any excess moisture.
- Step 6
When the sausage and potatoes are finished baking, add the peppers and onions to the sheet pan and bake for an additional 2 to 3 minutes.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
9.8g (19.68%)
Carbs
18.7g (6.81%)
Sugars
2.3g (4.56%)
Healthy Fat
7.0g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any brand of frozen diced potatoes or sausage that you prefer. Feel free to experiment with different flavors!
Make sure to drain and squeeze the excess liquid from the peppers and onions to avoid making the dish watery.
For extra crispiness, you can broil the dish for 1-2 minutes at the end.
FAQS
Can I use fresh potatoes instead of frozen?
Yes, you can use fresh potatoes. Just dice them into small pieces and season them with salt and pepper before baking.
Can I substitute the sausage?
Absolutely! You can use any type of sausage or kielbasa that you like, including vegetarian options.
Can I add other vegetables to this recipe?
Yes, you can add other vegetables like zucchini, mushrooms, or broccoli. Just make sure they are cut into small pieces for even cooking.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead of time and bake them when ready to serve.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia