This salad is everywhere right now and it should be! So light and bright, easy and healthy, perfect for any summer picnic. Plus, all the incredible benefits of a diet high in vitamin A like supporting a healthy immune system and cellular turnover. It’s an antioxidant. Pro tip: add a splash of vinegar (I like rice wine vinegar because it’s a bit lighter in flavor) to raw vegetables like carrots and cabbage to soften the...
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
carrots peeled6
rice vinegar2tsp
Asian style vinaigrette3tbsp
chili crunch1tbsp
sesame seeds1tbsp
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
38.9kcal (1.94%)
Protein
0.6g (1.1%)
Carbs
1.6g (0.57%)
Sugars
0.6g (1.2%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Carrot Ribbon Salad
- Step 1
Peel the outside layer of the carrot and discard.
- Step 2
Continue peeling the carrot with a vegetable peeler to make long thin strips.
- Step 3
Place the carrot strips in a bowl and toss with rice vinegar, vinaigrette, chili crunch, and sesame seeds.
- Step 4
Serve immediately or refrigerate.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
38.9kcal (1.94%)
Protein
0.6g (1.1%)
Carbs
1.6g (0.57%)
Sugars
0.6g (1.2%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add a splash of vinegar, like rice wine vinegar, to raw vegetables to soften the fibers while keeping the crunch.
Use chili crunch for an extra flavor kick; choose spicy or mild based on your preference.
FAQS
Can I use a different type of vinegar?
Yes, you can use other types of vinegar, but rice wine vinegar is recommended for its lighter flavor.
Can I make this salad ahead of time?
Yes, you can refrigerate the salad, but it’s best served fresh for maximum crunch.
What can I substitute for chili crunch?
You can use chili oil or a mild hot sauce as a substitute for chili crunch.
Can I add other vegetables to this salad?
Yes, you can add thinly sliced cabbage or other raw vegetables for variety.
Is this salad suitable for vegans?
Yes, as long as the Asian style vinaigrette and chili crunch are vegan-friendly.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia