Kid-Friendly Healthy Beetroot Latte
This vibrant and nutritious beetroot latte is perfect for kids and adults alike. It's naturally sweetened with Medjool dates and has a hint of vanilla and cinnamon for a comforting flavor. Adults can add a shot of espresso for an extra kick, making it a versatile drink for the whole family. It's a great way to sneak in some veggies while enjoying a warm, creamy treat.
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Ingredients
small cooked beetroot1
Medjool dates, pits removed3
vanilla extract1tsp
milk2cups
cinnamon stick1
maple syrup (optional)1tbsp
brewed espresso (optional – for adults)1/2cup
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Nutrition (per serving)
Calories
88.0kcal (4.4%)
Protein
4.9g (9.8%)
Carbs
11.3g (4.11%)
Sugars
11.3g (22.6%)
Healthy Fat
0.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Kid-Friendly Healthy Beetroot Latte
- Step 1
Add cooked beetroot, dates, vanilla extract, and milk to a blender.
- Step 2
Blend until smooth and creamy.
- Step 3
Pour the mixture into a saucepan over medium heat. Optional: strain through a sieve to remove fibre.
- Step 4
Add the cinnamon stick and maple syrup if using.
- Step 5
Heat gently, stirring continuously to prevent burning.
- Step 6
Simmer for about 3 minutes, then remove the cinnamon stick.
- Step 7
Pour into mugs. Add espresso only if serving adults.
- Step 8
Serve warm and enjoy.
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Nutrition (per serving)
Nutrition (per serving)
Calories
88.0kcal (4.4%)
Protein
4.9g (9.8%)
Carbs
11.3g (4.11%)
Sugars
11.3g (22.6%)
Healthy Fat
0.8g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, strain the blended mixture through a sieve before heating.
Adjust the sweetness by adding more or less maple syrup based on your preference.
Use plant-based milk for a dairy-free version.
For a stronger cinnamon flavor, let the cinnamon stick steep longer before removing it.
FAQS
Can I use raw beetroot instead of cooked?
It's best to use cooked beetroot for this recipe as it blends more smoothly and has a milder flavor.
Can I make this latte dairy-free?
Yes, you can substitute regular milk with almond milk, oat milk, or any other plant-based milk.
Is the espresso necessary?
No, the espresso is optional, skip it completely for kids and only recommended for adults who want a caffeinated version of the latte.
Can I store leftovers?
This latte is best served fresh, but you can store any leftovers in the fridge for up to 24 hours and reheat gently before serving.
How can I make it sweeter?
You can add more Medjool dates or increase the amount of maple syrup to make the latte sweeter.
Swalihath
(@aambalnthekitchen)
✨Get in, lets go on a food adventure. 👩🏻🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman
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