A delicious and spicy West African specialty.
Ingredients
bush meat (any wild game meat, e.g., deer, rabbit, or squirrel), cut into bite-sized pieces500g
large onion, chopped1piece- Scotch bonnet peppers (or substitute with habanero), chopped2piece
ground crayfish (optional)2tsp
ground ginger1tsp
ground garlic1tsp
grated ginger1tbsp
palm oil (or vegetable oil) optional1tbsp- Salt and black pepper, to taste
water2cup- peppersoup spice mix (available at African markets or online)2tbsp
Nutrition (per serving)
Calories
750.0kcal (37.5%)
Protein
60.0g (100%)
Carbs
30.0g (10.91%)
Sugars
5.0g (10%)
Healthy Fat
25.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Bush Meat Peppersoup
- Step 1
Rinse the bush meat and season with salt. Set aside.
- Step 2
Heat the oil in a large pot over medium heat. Add the onions and sauté until softened.
- Step 3
Add the chopped peppers, crayfish (if using), ginger, garlic, and grated ginger. Stir well.
- Step 4
Add the bush meat and stir to coat with the spice mixture.
- Step 5
Add the water, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 1 hour or until the meat is tender. And add vegetables of your choice
- Step 6
Add the peppersoup spice mix and stir well. Simmer for another 30 minutes.
- Step 7
Serve hot with a side of rice, fufu, or plantains.
Nutrition (per serving)
Nutrition (per serving)
Calories
750.0kcal (37.5%)
Protein
60.0g (100%)
Carbs
30.0g (10.91%)
Sugars
5.0g (10%)
Healthy Fat
25.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the level of spiciness to your liking by using more or fewer peppers.
FAQS
How do I make Bush Meat Peppersoup tender?
To ensure your Bush Meat Peppersoup is tender, it's important to simmer the meat for at least 1 hour after bringing it to a boil. This slow cooking process allows the flavors to meld and the meat to become tender. If you're using tougher cuts of bush meat, you may need to simmer it longer.
What can I substitute for bush meat in this peppersoup recipe?
If you can't find bush meat, you can substitute it with other meats like beef, goat, or chicken. Just keep in mind that cooking times may vary depending on the type of meat you choose. For a vegetarian option, consider using mushrooms or jackfruit for a similar texture.
How should I store leftover Bush Meat Peppersoup?
To store leftover Bush Meat Peppersoup, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, make sure to heat it thoroughly to ensure food safety.
What are some good side dishes to serve with Bush Meat Peppersoup?
Bush Meat Peppersoup pairs wonderfully with sides like rice, fufu, or fried plantains. You can also serve it with a fresh salad or steamed vegetables to balance the spiciness of the soup.
Is Bush Meat Peppersoup suitable for a gluten-free diet?
Yes, Bush Meat Peppersoup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. Just ensure that any spices or additional ingredients you use are also gluten-free to maintain dietary compatibility.
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Zuna foodie
(@zunastuff247)
A food lover and critic. Enjoying favours one meal at a time A food lover and critic. Enjoying favours one meal at a time...
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Australia