This our heirloom recipe
Ingredients
- 1whole Milk Fish –clean and take out the meat
- 2tomatoes chop
- 4garlic- mince
- 1medium onion –chop
- 1small red bell pepper – fine dice
- 1carrot – fine dice
- 2small boiled egg- peel off the shell
- 80gtomato sauce
- 1/2tspsalt
- 1/4tspof ground pepper
- 500mLcooking oil
- 1medium egg beaten for binder
Nutrition (per serving)
Calories
1125.0kcal (56.25%)
Protein
0.0g
Carbs
20.0g (7.27%)
Sugars
4.0g (8%)
Healthy Fat
107.5g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Relyenong Bangus
- Season the fish meat with salt, ground pepper, squeeze calamansi or lemon juice, pound garlic and steam for 30 minutes.
- Clean the milk fish skin and head intact , season with salt and pepper inside and out, set aside
- Shred the fish and take out the bone, set aside
- Sautee all the ingredients except for eggs. Let it cool.
- Mix the egg beaten
- Stuffing the milk fish 2 tablespoon of sautéed ingredient, push the filling then 1 whole egg, alternate the stuffing.
- Wrap with aluminum foil to avoid damage of the fish skin upon frying.
- Let it fry for 30 minutes side by side.
Nutrition (per serving)
Nutrition (per serving)
Calories
1125.0kcal (56.25%)
Protein
0.0g
Carbs
20.0g (7.27%)
Sugars
4.0g (8%)
Healthy Fat
107.5g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Let it cool for 30 minutes before slicing to avoid breaking the stuffed fish
FAQS
What is the best way to cook Relyenong Bangus to ensure it stays moist?
To keep Relyenong Bangus moist, steam the fish meat after seasoning it with salt, ground pepper, and calamansi or lemon juice. This step helps to infuse flavor and retain moisture before frying.
Can I make Relyenong Bangus gluten-free?
Yes, you can make Relyenong Bangus gluten-free by ensuring that the tomato sauce you use is gluten-free. Additionally, check that any other sauces or seasonings are free from gluten-containing ingredients.
What are some good substitutions for ingredients in Relyenong Bangus?
If you don't have milk fish, you can substitute it with other firm fish like tilapia or snapper. For the vegetables, you can use zucchini instead of carrots, and if you don't have calamansi, lemon juice works well as a substitute.
How should I store leftover Relyenong Bangus?
Store leftover Relyenong Bangus in an airtight container in the refrigerator for up to 3 days. To reheat, you can use an oven or stovetop to maintain its texture, avoiding the microwave if possible.
What side dishes pair well with Relyenong Bangus?
Relyenong Bangus pairs beautifully with steamed rice, a fresh green salad, or a side of sautéed vegetables. You can also serve it with a dipping sauce made from vinegar and garlic for added flavor.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia