A flavorful Creole-style eggplant dish with a rich tomato sauce and cheese topping.
Ingredients
Main Ingredients
eggplant2piece
salt
pepper
flour
oil1/2cup
chopped onion1/2cup
garlic4clove
tomato paste1cup
water1/2cup
grated cheese1/2cup
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.5g (19%)
Carbs
20.8g (7.55%)
Sugars
4.5g (9%)
Healthy Fat
12.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Creole Eggplant
Preparation
- Step 1
Pare the eggplants and slice them.
- Step 2
Sprinkle the slices with salt and pepper, then dredge them with flour.
Cooking
- Step 1
Fry the eggplant slices slowly in oil until golden, then drain them.
- Step 2
In a pot, sauté the garlic and onion.
- Step 3
Add the tomato paste and water to the pot, simmer, and season with salt and pepper for 2 minutes.
Baking
- Step 1
In a greased baking dish, arrange the fried eggplant slices.
- Step 2
Pour the tomato sauce over the eggplant and top with grated cheese.
- Step 3
Bake in a moderate oven for 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.5g (19%)
Carbs
20.8g (7.55%)
Sugars
4.5g (9%)
Healthy Fat
12.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier version, add a pinch of cayenne pepper to the tomato sauce.
Use a mix of cheeses for a richer flavor.
FAQS
What is the best way to prepare eggplant for Creole Eggplant recipes?
To prepare eggplant for Creole Eggplant, start by peeling and slicing the eggplants. Sprinkle the slices with salt and pepper, then dredge them in flour before frying. This method helps to enhance the flavor and texture of the eggplant.
Can I make a vegan version of Creole Eggplant without cheese?
Yes, you can easily make a vegan version of Creole Eggplant by omitting the cheese or substituting it with a plant-based cheese alternative. This way, you can enjoy the rich flavors of the dish while keeping it dairy-free.
How should I store leftover Creole Eggplant?
To store leftover Creole Eggplant, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, but keep in mind that the texture may change slightly upon reheating.
What are some good side dishes to serve with Creole Eggplant?
Creole Eggplant pairs well with a variety of side dishes. Consider serving it with a fresh green salad, garlic bread, or steamed rice to complement the rich tomato sauce and cheese topping.
What can I use as a substitute for tomato paste in Creole Eggplant?
If you don't have tomato paste on hand, you can substitute it with crushed tomatoes or tomato sauce. Just be aware that using these alternatives may alter the consistency of the sauce, so you might need to simmer it longer to achieve the desired thickness.
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