A light and fluffy carrot soufflé, perfect as a side dish or a light main course.
Ingredients
- 3pieceEggs, separated
- 1cupChopped, cooked carrots
- 1cupMilk
- 2tbspButter or margarine
- 2tbspFlour
- Salt to taste
Nutrition (per serving)
Calories
93.8kcal (4.69%)
Protein
4.8g (9.6%)
Carbs
7.2g (2.62%)
Sugars
1.2g (2.4%)
Healthy Fat
2.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Carrot Soufflé
Make a white sauce by melting the butter in a saucepan, adding the flour, and gradually stirring in the milk until thickened.
Beat the egg yolks until thick and lemon-colored.
Add the white sauce and chopped, cooked carrots to the beaten egg yolks.
Beat the egg whites until stiff peaks form.
Gently fold the beaten egg whites into the white sauce and carrot mixture.
Pour the mixture into a buttered baking dish.
Bake in a moderate oven (275 to 300 degrees Fahrenheit) for 45 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
93.8kcal (4.69%)
Protein
4.8g (9.6%)
Carbs
7.2g (2.62%)
Sugars
1.2g (2.4%)
Healthy Fat
2.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the egg whites are beaten to stiff peaks for a light and airy soufflé.
Fold the egg whites gently to avoid deflating the mixture.
FAQS
How can I make carrot soufflé gluten-free?
To make a gluten-free carrot soufflé, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. This will help maintain the soufflé's light texture while accommodating gluten sensitivities.
What are some good side dishes to serve with carrot soufflé?
Carrot soufflé pairs beautifully with roasted meats, such as chicken or pork, and can also complement a fresh green salad. For a vegetarian option, consider serving it alongside sautéed greens or a quinoa salad.
How do I store leftover carrot soufflé?
To store leftover carrot soufflé, let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in the oven at a low temperature until warmed through.
Can I use fresh carrots instead of cooked carrots in the soufflé?
While you can use fresh carrots, it's best to cook them first to soften their texture and enhance their sweetness. Steam or boil the carrots until tender before chopping and adding them to the soufflé mixture.
What is the best way to ensure my carrot soufflé rises properly?
To ensure your carrot soufflé rises properly, make sure to beat the egg whites until stiff peaks form and gently fold them into the mixture without deflating them. Also, avoid opening the oven door while baking, as this can cause the soufflé to collapse.
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