A refreshing and creamy banana shake with a citrus twist.
Ingredients
- 1/3cuplemon juice
- 1piecebanana, mashed
- 1/2cupsugar
- 1/2cupcream
- 1qtorange ice
- 1ptcold water
- 1pieceorange, sliced
Nutrition (per serving)
Calories
267.3kcal (13.36%)
Protein
1.5g (3%)
Carbs
54.5g (19.82%)
Sugars
44.5g (89%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Banana Shake
Combine lemon juice, mashed banana, and sugar; chill.
Stir in cream.
Add orange ice and cold water, mix well.
Serve at once and decorate with orange slices.
Nutrition (per serving)
Nutrition (per serving)
Calories
267.3kcal (13.36%)
Protein
1.5g (3%)
Carbs
54.5g (19.82%)
Sugars
44.5g (89%)
Healthy Fat
3.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker shake, use less water or add more banana.
Chill all ingredients beforehand for a colder shake.
FAQS
How do I make a banana shake with a citrus twist?
To make a banana shake with a citrus twist, combine 0.33 cup of lemon juice, 1 mashed banana, and 0.5 cup of sugar in a bowl and chill. Then, stir in 0.5 cup of cream, add 1 quart of orange ice and 1 pint of cold water, and mix well. Serve immediately, garnished with orange slices for an extra citrus kick.
Can I make a dairy-free banana shake?
Yes, you can easily make a dairy-free banana shake by substituting the cream with a plant-based alternative like coconut cream or almond milk. This will maintain the creamy texture while making it suitable for those with dairy restrictions.
What are some good substitutions for sugar in a banana shake?
If you're looking to reduce sugar in your banana shake, consider using natural sweeteners like honey, maple syrup, or agave nectar. You can also use stevia or monk fruit sweetener for a low-calorie option that won't compromise the flavor.
How should I store leftover banana shake?
To store leftover banana shake, pour it into an airtight container and refrigerate. It’s best consumed within 1-2 days for optimal freshness. You may need to stir or blend it again before serving, as separation can occur.
What snacks pair well with a banana shake?
A banana shake pairs wonderfully with light snacks like granola bars, fruit salad, or even a slice of banana bread. For a more indulgent treat, consider serving it alongside chocolate chip cookies or a piece of cake for a delightful dessert experience.
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North Terrace, Adelaide, South Australia, 5000
Australia