A delicious breakfast dish featuring tuna fish cakes filled with fresh spinach, Jimmy chip & burger sauce, garlic mayo, bacon, mozzarella cheese, sun-dried tomatoes, and spring onion, served with poached eggs.
Ingredients
Tuna Fish Cakes
- 2cantuna
- 1cupfresh spinach, chopped
- 2tbspJimmy chip & burger sauce
- 2tbspgarlic mayo
- 4slice bacon, cooked and crumbled
- 1cupmozzarella cheese, shredded
- 1cupsun-dried tomatoes, chopped
- 2spring onions, chopped
Poached Eggs
- 4eggs
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
23.8g (47.5%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
7.9g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
How to make Tuna Fish Cakes with Poached Eggs
Prepare Tuna Fish Cakes
In a large bowl, combine tuna, chopped spinach, Jimmy chip & burger sauce, garlic mayo, crumbled bacon, mozzarella cheese, sun-dried tomatoes, and spring onions.
Mix the ingredients until well combined and form into patties.
Heat a non-stick pan over medium heat and cook the patties until golden brown on both sides.
Poach Eggs
Bring a pot of water to a gentle simmer.
Crack each egg into a small bowl and gently slide it into the simmering water.
Cook for about 3-4 minutes until the whites are set and the yolks are still runny.
Remove with a slotted spoon and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
23.8g (47.5%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
7.9g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the tuna is well-drained to prevent the fish cakes from becoming too wet.
Use fresh spinach for a vibrant flavor, but frozen spinach can be used if drained well.
Adjust the seasoning to taste with salt and pepper.
FAQS
Can I use a different type of cheese?
Yes, you can substitute mozzarella with cheddar or any other cheese you prefer.
How can I make this dish gluten-free?
Ensure that the sauces used are gluten-free and avoid any breading in the fish cakes.
Can I bake the fish cakes instead of frying?
Yes, you can bake them at 375°F (190°C) for about 15-20 minutes or until golden brown.
What can I serve with these fish cakes?
They pair well with a fresh salad or roasted vegetables.
Can I prepare the fish cakes in advance?
Yes, you can prepare the patties and refrigerate them for up to 24 hours before cooking.
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North Terrace, Adelaide, South Australia, 5000
Australia