A hearty and flavorful beef stew perfect for a cozy Sunday meal
Ingredients
Main Ingredients
tomatoes1can
beef stock cube1
flour2tbsp- clove black garlic or normal garlic2
onion1/2- mother-in-law spice1/2tsp
cumin1tsp
dry thyme1tsp- Jimmy steakhouse sauce2tbsp
- Sugar to taste
Oil for frying
Salt and pepper to taste
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.4g (2.76%)
Carbs
7.0g (2.55%)
Sugars
2.3g (4.5%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Sunday Kos Beef Stew
Preparation
- Step 1
Wash the beef and pat dry with a paper towel.
- Step 2
Coat the beef with flour and season with salt and pepper.
Cooking
- Step 1
In a pot, heat oil over medium heat. Add the beef and fry until golden brown, then remove from the pot.
- Step 2
In the same pot, add onion, garlic, and all spices and herbs. Fry until the onions are cooked.
- Step 3
Add the beef back to the pot and mix together.
- Step 4
Blend the canned tomatoes until smooth. Add the blended tomatoes, sugar, beef stock, and water to the pot.
- Step 5
Cook until the beef is tender, adding water as needed to maintain the desired consistency.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.4g (2.76%)
Carbs
7.0g (2.55%)
Sugars
2.3g (4.5%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, use fresh herbs instead of dried.
Adjust the amount of sugar based on the acidity of the tomatoes.
FAQS
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Just make sure to blend them well to achieve a smooth consistency.
What is mother-in-law spice?
Mother-in-law spice is a blend of spices commonly used in African cuisine. If unavailable, you can substitute with a mix of your favorite spices.
Can I make this stew in advance?
Yes, this stew can be made in advance and stored in the refrigerator for up to 3 days. Reheat before serving.
Can I add vegetables to this stew?
Yes, you can add vegetables like carrots or potatoes to make the stew more hearty.
Is there a substitute for Jimmy steakhouse sauce?
You can substitute Jimmy steakhouse sauce with any steak sauce or Worcestershire sauce for a similar flavor.
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