A hearty and flavorful beef stew perfect for a cozy Sunday meal
Ingredients
Main Ingredients
- 1cantomatoes
- 1beef stock cube
- 2tbspflour
- 2clove black garlic or normal garlic
- 1/2onion
- 1/2tspmother-in-law spice
- 1tspcumin
- 1tspdry thyme
- 2tbspJimmy steakhouse sauce
- Sugar to taste
- Oil for frying
- Salt and pepper to taste
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.4g (2.76%)
Carbs
7.0g (2.55%)
Sugars
2.3g (4.5%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Sunday Kos Beef Stew
Preparation
Wash the beef and pat dry with a paper towel.
Coat the beef with flour and season with salt and pepper.
Cooking
In a pot, heat oil over medium heat. Add the beef and fry until golden brown, then remove from the pot.
In the same pot, add onion, garlic, and all spices and herbs. Fry until the onions are cooked.
Add the beef back to the pot and mix together.
Blend the canned tomatoes until smooth. Add the blended tomatoes, sugar, beef stock, and water to the pot.
Cook until the beef is tender, adding water as needed to maintain the desired consistency.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.4g (2.76%)
Carbs
7.0g (2.55%)
Sugars
2.3g (4.5%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, use fresh herbs instead of dried.
Adjust the amount of sugar based on the acidity of the tomatoes.
FAQS
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Just make sure to blend them well to achieve a smooth consistency.
What is mother-in-law spice?
Mother-in-law spice is a blend of spices commonly used in African cuisine. If unavailable, you can substitute with a mix of your favorite spices.
Can I make this stew in advance?
Yes, this stew can be made in advance and stored in the refrigerator for up to 3 days. Reheat before serving.
Can I add vegetables to this stew?
Yes, you can add vegetables like carrots or potatoes to make the stew more hearty.
Is there a substitute for Jimmy steakhouse sauce?
You can substitute Jimmy steakhouse sauce with any steak sauce or Worcestershire sauce for a similar flavor.
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