A delightful combination of Spinach and Tomato side dish paired with a flavorful Chakalaka.
Ingredients
Spinach and Tomato
packet spinach1cup
tomatoes2piece
onion1/2piece
garlic1tbsp- Ina Paarman's rosemary & olive spice1dash
black pepper1dash- Robertson garlic & herb spice1dash
Chakalaka
- red onion1/2
red pepper1/2
yellow pepper1/2
green pepper1/2
grated carrots3- Robertson garlic & herb spice1dash
paprika1dash- Baked beans
Sweet chili sauce
BBQ sauce- Dry parsley
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.9g (1.76%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Spinach and Tomato & Chakalaka
Spinach and Tomato
- Step 1
In a pan, add oil and sauté the onion until cooked.
- Step 2
Add spinach and fry for 2 to 3 minutes.
- Step 3
Add diced tomatoes, garlic, and all spices. Mix together and cook for 5 minutes.
Chakalaka
- Step 1
In a pan, add oil, onion, and diced peppers. Sauté until cooked.
- Step 2
Add carrots and fry until cooked. Season with paprika and Robertson garlic & herb spice.
- Step 3
Remove from the stove and let it cool down.
- Step 4
Add baked beans, sweet chili sauce, and BBQ sauce. Garnish with dry parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.9g (1.76%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a spicier Chakalaka, add more paprika or a dash of chili powder.
Ensure the spinach is thoroughly washed before cooking.
FAQS
Can I use fresh herbs instead of spices?
Yes, fresh herbs can be used for a more aromatic flavor.
How can I make the dish vegan?
This dish is already vegan as it contains no animal products.
What can I serve with these side dishes?
They pair well with grilled meats or as part of a vegetarian meal.
Can I prepare these dishes in advance?
Yes, both dishes can be prepared a day in advance and stored in the refrigerator.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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