A delightful combination of Spinach and Tomato side dish paired with a flavorful Chakalaka.
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Ingredients
Spinach and Tomato
packet spinach1cup- tomatoes2piece
- onion1/2piece
- garlic1tbsp
- Ina Paarman's rosemary & olive spice1dash
- black pepper1dash
- Robertson garlic & herb spice1dash
Chakalaka
- red onion1/2
- red pepper1/2
- yellow pepper1/2
- green pepper1/2
- grated carrots3
- Robertson garlic & herb spice1dash
- paprika1dash
- Baked beans
- Sweet chili sauce
- BBQ sauce
- Dry parsley
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Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.9g (1.76%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Spinach and Tomato & Chakalaka
Spinach and Tomato
- Step 1
In a pan, add oil and sauté the onion until cooked.
- Step 2
Add spinach and fry for 2 to 3 minutes.
- Step 3
Add diced tomatoes, garlic, and all spices. Mix together and cook for 5 minutes.
Chakalaka
- Step 1
In a pan, add oil, onion, and diced peppers. Sauté until cooked.
- Step 2
Add carrots and fry until cooked. Season with paprika and Robertson garlic & herb spice.
- Step 3
Remove from the stove and let it cool down.
- Step 4
Add baked beans, sweet chili sauce, and BBQ sauce. Garnish with dry parsley.
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Nutrition (per serving)
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.9g (1.76%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier Chakalaka, add more paprika or a dash of chili powder.
Ensure the spinach is thoroughly washed before cooking.
FAQS
Can I use fresh herbs instead of spices?
Yes, fresh herbs can be used for a more aromatic flavor.
How can I make the dish vegan?
This dish is already vegan as it contains no animal products.
What can I serve with these side dishes?
They pair well with grilled meats or as part of a vegetarian meal.
Can I prepare these dishes in advance?
Yes, both dishes can be prepared a day in advance and stored in the refrigerator.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia