Spiced Chicken and Vegetable Stir Fry with Rice
A flavorful chicken and vegetable stir fry with a mix of colorful peppers, cabbage, and mushrooms, served with turmeric-infused rice and a blend of sauces.
Ingredients
Main Ingredients
- 4medium chicken breasts, sliced
- 1/2green pepper, sliced
- 1/2red pepper, sliced
- 1/2yellow pepper, sliced
- 1/2small red cabbage, sliced
- 1/2small green cabbage, sliced
- 1small red onion, sliced
- 120gmushrooms, sliced
- 5mLrosemary
- 5mLItalian herbs
- 2 1/2mLturmeric
- 1cuprice
- 1/2cupprego sauce
- 1/4sweet chili sauce
- 1/2barbecue sauce
- 1/4Chardonnay
- Chicken spice
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
2.1g (4.26%)
Carbs
16.3g (5.91%)
Sugars
1.5g (3%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Spiced Chicken and Vegetable Stir Fry with Rice
Cooking the Rice
Cook the rice according to the package instructions. Once boiled, wash it and add a bit of water and turmeric. Do not overcook.
Preparing the Vegetables
In a pan, heat oil over medium heat. Add sliced peppers, cabbage, onion, mushrooms, rosemary, and Italian herbs. Fry until slightly tender and season with salt and pepper.
Cooking the Chicken
Remove the vegetables from the pan. In the same pan, add the chicken breasts and fry until cooked through, ensuring they do not dry out.
Combining Ingredients
Add the cooked vegetables back to the pan with the chicken. Mix together.
Add the sauces and Chardonnay, then mix well. Finally, add the rice and combine everything thoroughly.
Garnishing
Garnish with some dry parsley before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
2.1g (4.26%)
Carbs
16.3g (5.91%)
Sugars
1.5g (3%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chicken is not overcooked to keep it juicy.
Adjust the amount of chili sauce to your preferred level of spiciness.
Use fresh herbs for a more intense flavor.
FAQS
Can I use a different type of rice?
Yes, you can use any type of rice you prefer, such as basmati or jasmine.
Can I substitute the Chardonnay?
Yes, you can use any white wine or even chicken broth as a substitute.
Is it necessary to use all three types of peppers?
No, you can use any combination of peppers you have on hand.
Can I make this dish vegetarian?
Yes, you can omit the chicken and add more vegetables or tofu.
How can I make this dish spicier?
Add more sweet chili sauce or a pinch of chili flakes.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia