Spiced Chicken and Vegetable Stir Fry with Rice
A flavorful chicken and vegetable stir fry with a mix of colorful peppers, cabbage, and mushrooms, served with turmeric-infused rice and a blend of sauces.
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Ingredients
Main Ingredients
medium chicken breasts, sliced4- green pepper, sliced1/2
- red pepper, sliced1/2
- yellow pepper, sliced1/2
- small red cabbage, sliced1/2
- small green cabbage, sliced1/2
- small red onion, sliced1
- mushrooms, sliced120g
- rosemary5mL
- Italian herbs5mL
- turmeric2 1/2mL
- rice1cup
- prego sauce1/2cup
- sweet chili sauce1/4
- barbecue sauce1/2
- Chardonnay1/4
- Chicken spice
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Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
2.1g (4.26%)
Carbs
16.3g (5.91%)
Sugars
1.5g (3%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Spiced Chicken and Vegetable Stir Fry with Rice
Cooking the Rice
- Step 1
Cook the rice according to the package instructions. Once boiled, wash it and add a bit of water and turmeric. Do not overcook.
Preparing the Vegetables
- Step 1
In a pan, heat oil over medium heat. Add sliced peppers, cabbage, onion, mushrooms, rosemary, and Italian herbs. Fry until slightly tender and season with salt and pepper.
Cooking the Chicken
- Step 1
Remove the vegetables from the pan. In the same pan, add the chicken breasts and fry until cooked through, ensuring they do not dry out.
Combining Ingredients
- Step 1
Add the cooked vegetables back to the pan with the chicken. Mix together.
- Step 2
Add the sauces and Chardonnay, then mix well. Finally, add the rice and combine everything thoroughly.
Garnishing
- Step 1
Garnish with some dry parsley before serving.
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Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
2.1g (4.26%)
Carbs
16.3g (5.91%)
Sugars
1.5g (3%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chicken is not overcooked to keep it juicy.
Adjust the amount of chili sauce to your preferred level of spiciness.
Use fresh herbs for a more intense flavor.
FAQS
Can I use a different type of rice?
Yes, you can use any type of rice you prefer, such as basmati or jasmine.
Can I substitute the Chardonnay?
Yes, you can use any white wine or even chicken broth as a substitute.
Is it necessary to use all three types of peppers?
No, you can use any combination of peppers you have on hand.
Can I make this dish vegetarian?
Yes, you can omit the chicken and add more vegetables or tofu.
How can I make this dish spicier?
Add more sweet chili sauce or a pinch of chili flakes.
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Australia