Spiced Chicken and Vegetable Stir Fry with Rice

w
@whuzcuking

A flavorful chicken and vegetable stir fry with a mix of colorful peppers, cabbage, and mushrooms, served with turmeric-infused rice and a blend of sauces.

Spiced Chicken and Vegetable Stir Fry with Rice recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = one portion)

Main Ingredients

  • medium chicken breasts, sliced
    medium chicken breasts, sliced
    4
  • green pepper, sliced
    green pepper, sliced
    1/2
  • red pepper, sliced
    red pepper, sliced
    1/2
  • yellow pepper, sliced
    yellow pepper, sliced
    1/2
  • small red cabbage, sliced
    small red cabbage, sliced
    1/2
  • small green cabbage, sliced
    small green cabbage, sliced
    1/2
  • small red onion, sliced
    small red onion, sliced
    1
  • mushrooms, sliced
    mushrooms, sliced
    120g
  • rosemary
    rosemary
    5mL
  • Italian herbs
    Italian herbs
    5mL
  • turmeric
    turmeric
    2 1/2mL
  • rice
    rice
    1cup
  • prego sauce
    prego sauce
    1/2cup
  • sweet chili sauce
    sweet chili sauce
    1/4
  • barbecue sauce
    barbecue sauce
    1/2
  • Chardonnay
    Chardonnay
    1/4
  • Chicken spice
    Chicken spice

How to make Spiced Chicken and Vegetable Stir Fry with Rice

Cooking the Rice

  1. Step 1

    Cook the rice according to the package instructions. Once boiled, wash it and add a bit of water and turmeric. Do not overcook.

Preparing the Vegetables

  1. Step 1

    In a pan, heat oil over medium heat. Add sliced peppers, cabbage, onion, mushrooms, rosemary, and Italian herbs. Fry until slightly tender and season with salt and pepper.

Cooking the Chicken

  1. Step 1

    Remove the vegetables from the pan. In the same pan, add the chicken breasts and fry until cooked through, ensuring they do not dry out.

Combining Ingredients

  1. Step 1

    Add the cooked vegetables back to the pan with the chicken. Mix together.

  2. Step 2

    Add the sauces and Chardonnay, then mix well. Finally, add the rice and combine everything thoroughly.

Garnishing

  1. Step 1

    Garnish with some dry parsley before serving.

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

2.1g (4.26%)

Carbs

16.3g (5.91%)

Sugars

1.5g (3%)

Healthy Fat

0.3g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Ensure the chicken is not overcooked to keep it juicy.

  2. Adjust the amount of chili sauce to your preferred level of spiciness.

  3. Use fresh herbs for a more intense flavor.

FAQS

  1. Can I use a different type of rice?

    Yes, you can use any type of rice you prefer, such as basmati or jasmine.

  2. Can I substitute the Chardonnay?

    Yes, you can use any white wine or even chicken broth as a substitute.

  3. Is it necessary to use all three types of peppers?

    No, you can use any combination of peppers you have on hand.

  4. Can I make this dish vegetarian?

    Yes, you can omit the chicken and add more vegetables or tofu.

  5. How can I make this dish spicier?

    Add more sweet chili sauce or a pinch of chili flakes.

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