Simple Filling Soup with KOO Red Lentils
A hearty and simple soup made with KOO Red Lentils, perfect for a filling meal.
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Ingredients
Main Ingredients
red lentils1cup
vegetable masala curry1cup- beef madras1tsp
- carrots, cut2
chicken stock cubes3
bay leaves3
fresh thyme1sprig
garlic1tbsp
onion, chopped1/2
oil30mL
Spaghetti
Water- Salt & pepper
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Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.3g (12.5%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
6.9g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Simple Filling Soup with KOO Red Lentils
Preparation
- Step 1
Rinse the red lentils and set aside.
Cooking
- Step 1
In a pot, heat oil over medium heat. Add onion, garlic, thyme, and bay leaves. Stir until the onions are cooked.
- Step 2
Add lentils, carrots, chicken stock, and masala curry. Mix everything together and add water to ensure the lentils and carrots cook through.
- Step 3
Add spaghetti and cook for a few minutes, ensuring not to overcook.
- Step 4
Add a brown onion thickener and let it simmer.
- Step 5
Season with salt and pepper to taste. Serve while hot.
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Nutrition (per serving)
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.3g (12.5%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
6.9g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the lentils are thoroughly rinsed to remove any impurities.
Do not overcook the spaghetti to maintain its texture.
FAQS
Can I use a different type of lentils?
Yes, you can use other types of lentils, but cooking times may vary.
Is there a vegetarian option for this soup?
Yes, you can substitute the chicken stock with vegetable stock for a vegetarian version.
Can I add more vegetables?
Absolutely, feel free to add vegetables like bell peppers or spinach for added nutrition.
What can I use instead of beef madras?
You can use any curry powder or spice blend that you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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