Simple Filling Soup with KOO Red Lentils

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@whuzcuking

A hearty and simple soup made with KOO Red Lentils, perfect for a filling meal.

Simple Filling Soup with KOO Red Lentils recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • red lentils
    red lentils
    1cup
  • vegetable masala curry
    vegetable masala curry
    1cup
  • beef madras
    beef madras
    1tsp
  • carrots, cut
    carrots, cut
    2
  • chicken stock cubes
    chicken stock cubes
    3
  • bay leaves
    bay leaves
    3
  • fresh thyme
    fresh thyme
    1sprig
  • garlic
    garlic
    1tbsp
  • onion, chopped
    onion, chopped
    1/2
  • oil
    oil
    30mL
  • Spaghetti
    Spaghetti
  • Water
    Water
  • Salt & pepper
    Salt & pepper

How to make Simple Filling Soup with KOO Red Lentils

Preparation

  1. Step 1

    Rinse the red lentils and set aside.

Cooking

  1. Step 1

    In a pot, heat oil over medium heat. Add onion, garlic, thyme, and bay leaves. Stir until the onions are cooked.

  2. Step 2

    Add lentils, carrots, chicken stock, and masala curry. Mix everything together and add water to ensure the lentils and carrots cook through.

  3. Step 3

    Add spaghetti and cook for a few minutes, ensuring not to overcook.

  4. Step 4

    Add a brown onion thickener and let it simmer.

  5. Step 5

    Season with salt and pepper to taste. Serve while hot.

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

6.3g (12.5%)

Carbs

17.5g (6.36%)

Sugars

1.3g (2.5%)

Healthy Fat

6.9g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Ensure the lentils are thoroughly rinsed to remove any impurities.

  2. Do not overcook the spaghetti to maintain its texture.

FAQS

  1. Can I use a different type of lentils?

    Yes, you can use other types of lentils, but cooking times may vary.

  2. Is there a vegetarian option for this soup?

    Yes, you can substitute the chicken stock with vegetable stock for a vegetarian version.

  3. Can I add more vegetables?

    Absolutely, feel free to add vegetables like bell peppers or spinach for added nutrition.

  4. What can I use instead of beef madras?

    You can use any curry powder or spice blend that you prefer.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

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