Simple Filling Soup with KOO Red Lentils
A hearty and simple soup made with KOO Red Lentils, perfect for a filling meal.
Ingredients
Main Ingredients
- 1cupred lentils
- 1cupvegetable masala curry
- 1tspbeef madras
- 2carrots, cut
- 3chicken stock cubes
- 3bay leaves
- 1sprigfresh thyme
- 1tbspgarlic
- 1/2onion, chopped
- 30mLoil
- Spaghetti
- Water
- Salt & pepper
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.3g (12.5%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
6.9g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Simple Filling Soup with KOO Red Lentils
Preparation
Rinse the red lentils and set aside.
Cooking
In a pot, heat oil over medium heat. Add onion, garlic, thyme, and bay leaves. Stir until the onions are cooked.
Add lentils, carrots, chicken stock, and masala curry. Mix everything together and add water to ensure the lentils and carrots cook through.
Add spaghetti and cook for a few minutes, ensuring not to overcook.
Add a brown onion thickener and let it simmer.
Season with salt and pepper to taste. Serve while hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.3g (12.5%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
6.9g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the lentils are thoroughly rinsed to remove any impurities.
Do not overcook the spaghetti to maintain its texture.
FAQS
Can I use a different type of lentils?
Yes, you can use other types of lentils, but cooking times may vary.
Is there a vegetarian option for this soup?
Yes, you can substitute the chicken stock with vegetable stock for a vegetarian version.
Can I add more vegetables?
Absolutely, feel free to add vegetables like bell peppers or spinach for added nutrition.
What can I use instead of beef madras?
You can use any curry powder or spice blend that you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Loading reviews...
@whuzcuking
♡ PrivateChef ♡ Foodblogger ♡ Brand Influencer Pretoria ♡ PrivateChef ♡ Foodblogger ♡ Brand Influencer Pretoria...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia