A flavorful dish of ox liver seasoned with spices and cooked in a rich tomato gravy.
Ingredients
For the Ox Liver
- Ox liver
- 1tsppaprika
- 1tspgarlic powder
- 1tsponion powder
- 1tspMother-in-law spice
- Salt & pepper
- Oil
For the Tomato Gravy
- 3tomatoes, diced or grated
- 1cube beef stock
- 1/2onion, chopped
- 1/2green pepper, chopped
- 1tspcrushed garlic
- 1tspsugar
- BBQ sauce
Nutrition (per serving)
Calories
6.8kcal (0.34%)
Protein
0.1g (0.3%)
Carbs
1.6g (0.58%)
Sugars
1.1g (2.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Ox Liver in Tomato Gravy
Cooking the Ox Liver
Season the ox liver with paprika, garlic powder, onion powder, Mother-in-law spice, salt, and pepper.
Heat oil in a pan over medium heat, add the liver, and fry. Do not overcook the liver.
Once cooked, remove the liver from the pan and set aside.
Preparing the Tomato Gravy
In the same pan used to fry the liver, add onion and green pepper. Fry until soft.
Add tomatoes and beef stock. Cook until the tomatoes are soft and the stock has dissolved.
Add crushed garlic, sugar, and BBQ sauce. Let it simmer for about 5 minutes.
Return the liver to the pan. If the gravy is too thick, add a bit of water and let everything simmer for 2 more minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.8kcal (0.34%)
Protein
0.1g (0.3%)
Carbs
1.6g (0.58%)
Sugars
1.1g (2.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not overcook the liver to keep it tender .
Adjust the thickness of the gravy by adding water as needed.
FAQS
Can I use chicken liver instead of ox liver?
Yes, chicken liver can be used as a substitute, but the cooking time may vary.
What is Mother-in-law spice?
Mother-in-law spice is a blend of spices commonly used in African cooking. You can substitute with a similar spice blend if unavailable.
Can I make this dish spicier?
Yes, you can add chili powder or fresh chilies to increase the spice level.
Is this dish gluten-free?
Ensure the beef stock and BBQ sauce are gluten-free to make this dish gluten-free.
Can I prepare the gravy in advance?
Yes, you can prepare the gravy in advance and reheat it before adding the liver.
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North Terrace, Adelaide, South Australia, 5000
Australia