A flavorful dish of ox liver seasoned with spices and cooked in a rich tomato gravy.
Ingredients
For the Ox Liver
Ox liver
paprika1tsp
garlic powder1tsp
onion powder1tsp- Mother-in-law spice1tsp
Salt & pepper
Oil
For the Tomato Gravy
- tomatoes, diced or grated3
- cube beef stock1
- onion, chopped1/2
green pepper, chopped1/2- crushed garlic1tsp
sugar1tsp
BBQ sauce
Nutrition (per serving)
Calories
6.9kcal (0.34%)
Protein
0.2g (0.34%)
Carbs
1.6g (0.57%)
Sugars
1.1g (2.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Ox Liver in Tomato Gravy
Cooking the Ox Liver
- Step 1
Season the ox liver with paprika, garlic powder, onion powder, Mother-in-law spice, salt, and pepper.
- Step 2
Heat oil in a pan over medium heat, add the liver, and fry. Do not overcook the liver.
- Step 3
Once cooked, remove the liver from the pan and set aside.
Preparing the Tomato Gravy
- Step 1
In the same pan used to fry the liver, add onion and green pepper. Fry until soft.
- Step 2
Add tomatoes and beef stock. Cook until the tomatoes are soft and the stock has dissolved.
- Step 3
Add crushed garlic, sugar, and BBQ sauce. Let it simmer for about 5 minutes.
- Step 4
Return the liver to the pan. If the gravy is too thick, add a bit of water and let everything simmer for 2 more minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.9kcal (0.34%)
Protein
0.2g (0.34%)
Carbs
1.6g (0.57%)
Sugars
1.1g (2.1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Tips & Tricks
Do not overcook the liver to keep it tender .
Adjust the thickness of the gravy by adding water as needed.
FAQS
Can I use chicken liver instead of ox liver?
Yes, chicken liver can be used as a substitute, but the cooking time may vary.
What is Mother-in-law spice?
Mother-in-law spice is a blend of spices commonly used in African cooking. You can substitute with a similar spice blend if unavailable.
Can I make this dish spicier?
Yes, you can add chili powder or fresh chilies to increase the spice level.
Is this dish gluten-free?
Ensure the beef stock and BBQ sauce are gluten-free to make this dish gluten-free.
Can I prepare the gravy in advance?
Yes, you can prepare the gravy in advance and reheat it before adding the liver.
Loading reviews...
@whuzcuking
♡ PrivateChef ♡ Foodblogger ♡ Brand Influencer Pretoria ♡ PrivateChef ♡ Foodblogger ♡ Brand Influencer Pretoria...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia