A delicious and hearty breakfast toast topped with scrambled egg, peppers, onion, sausage, cheese, and tomato.
Ingredients
Main Ingredients
- 2eggs
- 1/4cupdiced bell peppers
- 1/4cupdiced red onion
- 1sausage, sliced
- 1/4cupshredded cheese
- 1tomato, sliced
- 1slice bread
Nutrition (per serving)
Calories
97.5kcal (4.88%)
Protein
5.3g (10.5%)
Carbs
5.8g (2.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Loaded Toast with Scrambled Eggs and Vegetables
Prepare the Ingredients
Dice the bell peppers and red onion.
Slice the sausage and tomato.
Cook the Eggs and Vegetables
In a pan, scramble the eggs.
Add the diced bell peppers, red onion, and sliced sausage to the eggs and cook until the vegetables are tender.
Assemble the Toast
Toast the bread slice.
Place the scrambled egg mixture on top of the toast.
Sprinkle shredded cheese over the eggs.
Top with sliced tomato.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.5kcal (4.88%)
Protein
5.3g (10.5%)
Carbs
5.8g (2.09%)
Sugars
2.5g (5%)
Healthy Fat
2.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, season the eggs with salt and pepper before scrambling.
Use a non-stick pan to prevent the eggs from sticking.
FAQS
Can I use a different type of sausage?
Yes, you can use any type of sausage you prefer, such as chicken or turkey sausage.
Can I add other vegetables?
Absolutely, feel free to add vegetables like spinach or mushrooms.
Is there a substitute for cheese?
You can use a dairy-free cheese alternative if you prefer.
Can I make this toast ahead of time?
It's best enjoyed fresh, but you can prepare the ingredients in advance and assemble when ready to eat.
What type of bread works best?
Any bread of your choice will work, but a hearty whole grain or sourdough is recommended.
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North Terrace, Adelaide, South Australia, 5000
Australia