A flavorful and colorful fried rice dish with a mix of vegetables and spices
Ingredients
Main Ingredients
- 2cupsrice
- 1/2red pepper
- 1/2yellow pepper
- 1/2green pepper
- 1/2red onion
- 1cupfrozen peas
- 1cupfrozen corn
- 1tspturmeric
- 1/2tsponion powder
- 2clovegarlic, minced
- 1tspgrated ginger
- 1tsporegano
- 1tbspexotic barbecue chicken spice
- Oil
- Black pepper
- Chilli flakes
Nutrition (per serving)
Calories
173.3kcal (8.67%)
Protein
5.0g (10%)
Carbs
35.0g (12.73%)
Sugars
1.7g (3.34%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Fried Rice
Cooking Instructions
Cook the rice according to the package instructions. Rinse the rice and add turmeric while cooking. Do not overcook the rice.
In a large pan, heat some oil over medium heat. Add the red pepper, yellow pepper, green pepper, garlic, red onion, ginger, peas, and corn.
Fry the vegetables for about 2 minutes, then add the exotic barbecue chicken spice, oregano, and onion powder. Mix everything together.
Add the cooked rice to the pan and mix everything together. Season with black pepper and chilli flakes to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
173.3kcal (8.67%)
Protein
5.0g (10%)
Carbs
35.0g (12.73%)
Sugars
1.7g (3.34%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is not overcooked to maintain a good texture.
Thaw the frozen peas and corn before frying them.
You can add chicken breasts or bacon for a non-vegetarian version.
FAQS
Can I use fresh peas and corn instead of frozen?
Yes, you can use fresh peas and corn. Just ensure they are cooked before adding them to the fried rice.
What can I substitute for exotic barbecue chicken spice?
You can use any spice blend of your choice, such as Cajun seasoning or a simple mix of paprika and garlic powder.
How can I make this dish spicier?
Increase the amount of chilli flakes or add a dash of hot sauce.
Can I make this dish vegan?
Yes, this dish is already vegan as long as you do not add chicken or bacon.
What type of rice is best for fried rice?
Long-grain rice, such as jasmine or basmati, works well for fried rice as it tends to be less sticky.
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