A flavorful and colorful fried rice dish with a mix of vegetables and spices
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Ingredients
Main Ingredients
rice2cups- red pepper1/2
- yellow pepper1/2
- green pepper1/2
- red onion1/2
- frozen peas1cup
- frozen corn1cup
- turmeric1tsp
- onion powder1/2tsp
- garlic, minced2clove
- grated ginger1tsp
- oregano1tsp
- exotic barbecue chicken spice1tbsp
- Oil
- Black pepper
- Chilli flakes
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Nutrition (per serving)
Calories
174.2kcal (8.71%)
Protein
4.3g (8.5%)
Carbs
35.8g (13.03%)
Sugars
1.7g (3.34%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Fried Rice
Cooking Instructions
- Step 1
Cook the rice according to the package instructions. Rinse the rice and add turmeric while cooking. Do not overcook the rice.
- Step 2
In a large pan, heat some oil over medium heat. Add the red pepper, yellow pepper, green pepper, garlic, red onion, ginger, peas, and corn.
- Step 3
Fry the vegetables for about 2 minutes, then add the exotic barbecue chicken spice, oregano, and onion powder. Mix everything together.
- Step 4
Add the cooked rice to the pan and mix everything together. Season with black pepper and chilli flakes to taste.
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Nutrition (per serving)
Nutrition (per serving)
Calories
174.2kcal (8.71%)
Protein
4.3g (8.5%)
Carbs
35.8g (13.03%)
Sugars
1.7g (3.34%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is not overcooked to maintain a good texture.
Thaw the frozen peas and corn before frying them.
You can add chicken breasts or bacon for a non-vegetarian version.
FAQS
Can I use fresh peas and corn instead of frozen?
Yes, you can use fresh peas and corn. Just ensure they are cooked before adding them to the fried rice.
What can I substitute for exotic barbecue chicken spice?
You can use any spice blend of your choice, such as Cajun seasoning or a simple mix of paprika and garlic powder.
How can I make this dish spicier?
Increase the amount of chilli flakes or add a dash of hot sauce.
Can I make this dish vegan?
Yes, this dish is already vegan as long as you do not add chicken or bacon.
What type of rice is best for fried rice?
Long-grain rice, such as jasmine or basmati, works well for fried rice as it tends to be less sticky.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia