A delicious fried hake recipe served with a side salad, perfect for a satisfying meal.
Ingredients
Fried Hake
hake8piece
fish spice2tbsp
flour5tbsp
Eggs2
dried parsley1tsp
milk1/2cup
Oil
Paper Towl
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
23.8g (47.5%)
Carbs
20.0g (7.27%)
Sugars
3.0g (6%)
Healthy Fat
2.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Fried Hake with Side Salad
Prepare the Batter
- Step 1
Sift all dry ingredients together.
- Step 2
Add eggs and milk to the dry ingredients and mix until the batter is smooth without lumps. Ensure the mixture is not too runny.
Fry the Hake
- Step 1
Heat oil on high heat.
- Step 2
Once the oil is hot, dip the hake pieces into the batter.
- Step 3
Deep fry the hake for about 3 to 4 minutes or until golden brown.
- Step 4
Place the deep-fried hake on a paper towel to drain excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
23.8g (47.5%)
Carbs
20.0g (7.27%)
Sugars
3.0g (6%)
Healthy Fat
2.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
Do not overcrowd the pan while frying to maintain the oil temperature.
FAQS
Can I use a different type of fish?
Yes, you can substitute hake with other white fish like cod or haddock.
How can I make the batter spicier?
Add some chili powder or cayenne pepper to the dry ingredients for a spicier batter.
What oil is best for frying?
Use oils with high smoke points like canola or vegetable oil for frying.
Can I bake the fish instead of frying?
Yes, you can bake the fish at 400°F (200°C) for about 15-20 minutes until cooked through.
How do I know when the fish is cooked?
The fish is cooked when it is golden brown and flakes easily with a fork.
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