A delicious fried hake recipe served with a side salad, perfect for a satisfying meal.
Ingredients
Fried Hake
- 8piecehake
- 2tbspfish spice
- 5tbspflour
- 2Eggs
- 1tspdried parsley
- 1/2cupmilk
- Oil
- Paper Towl
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
23.8g (47.5%)
Carbs
20.0g (7.27%)
Sugars
3.0g (6%)
Healthy Fat
2.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Fried Hake with Side Salad
Prepare the Batter
Sift all dry ingredients together.
Add eggs and milk to the dry ingredients and mix until the batter is smooth without lumps. Ensure the mixture is not too runny.
Fry the Hake
Heat oil on high heat.
Once the oil is hot, dip the hake pieces into the batter.
Deep fry the hake for about 3 to 4 minutes or until golden brown.
Place the deep-fried hake on a paper towel to drain excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
23.8g (47.5%)
Carbs
20.0g (7.27%)
Sugars
3.0g (6%)
Healthy Fat
2.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
Do not overcrowd the pan while frying to maintain the oil temperature.
FAQS
Can I use a different type of fish?
Yes, you can substitute hake with other white fish like cod or haddock.
How can I make the batter spicier?
Add some chili powder or cayenne pepper to the dry ingredients for a spicier batter.
What oil is best for frying?
Use oils with high smoke points like canola or vegetable oil for frying.
Can I bake the fish instead of frying?
Yes, you can bake the fish at 400°F (200°C) for about 15-20 minutes until cooked through.
How do I know when the fish is cooked?
The fish is cooked when it is golden brown and flakes easily with a fork.
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