A hearty and creamy dish featuring tender lamb knuckles cooked with aromatic spices and vegetables.

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Ingredients
Main Ingredients
- Lamb knuckles
- flour1tbsp
- bay leaves4
- flame grill spice1tsp
- garlic2clove
- rosemary1tsp
- oregano1tsp
- paprika1tsp
- cube beef stock1
- onion1/2
- Oil
- tomato sauce2tbsp
- carrots3
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Nutrition (per serving)
Calories
8.9kcal (0.44%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.68%)
Sugars
0.5g (0.9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Creamy Samp with Lamb Knuckles
Cooking Instructions
- Step 1
Coat the lamb knuckles with flour.
- Step 2
In a pot, add a bit of oil and heat it on medium heat. Add the onion and sauté until soft.
- Step 3
Add garlic cloves, bay leaves, rosemary, flame grill spice, and oregano. Mix everything together.
- Step 4
Add the lamb, paprika, and tomato sauce. Mix together, then add beef stock and water. Cook until the lamb is a bit soft.
- Step 5
Add carrots and continue cooking until they are cooked through.
- Step 6
Once the carrots are cooked, let the gravy simmer on low heat until it is nice and thick.
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Nutrition (per serving)
Nutrition (per serving)
Calories
8.9kcal (0.44%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.68%)
Sugars
0.5g (0.9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the lamb knuckles with the spices for a few hours before cooking.
Adjust the thickness of the gravy by adding more or less water as needed.
FAQS
Can I use a different cut of lamb?
Yes, you can use other cuts like lamb shanks or shoulder, but cooking times may vary.
What can I serve with this dish?
This dish pairs well with samp, rice, or mashed potatoes.
Can I make this dish in advance?
Yes, it can be made a day ahead and reheated before serving. The flavors will develop even more.
Is there a substitute for flame grill spice?
You can use a mix of smoked paprika and a pinch of cayenne pepper as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia