A hearty and creamy dish featuring tender lamb knuckles cooked with aromatic spices and vegetables.

Ingredients
Main Ingredients
- Lamb knuckles
- 1tbspflour
- 4bay leaves
- 1tspflame grill spice
- 2clovegarlic
- 1tsprosemary
- 1tsporegano
- 1tsppaprika
- 1cube beef stock
- 1/2onion
- Oil
- 2tbsptomato sauce
- 3carrots
Nutrition (per serving)
Calories
8.9kcal (0.44%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.68%)
Sugars
0.5g (0.9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Creamy Samp with Lamb Knuckles
Cooking Instructions
Coat the lamb knuckles with flour.
In a pot, add a bit of oil and heat it on medium heat. Add the onion and sauté until soft.
Add garlic cloves, bay leaves, rosemary, flame grill spice, and oregano. Mix everything together.
Add the lamb, paprika, and tomato sauce. Mix together, then add beef stock and water. Cook until the lamb is a bit soft.
Add carrots and continue cooking until they are cooked through.
Once the carrots are cooked, let the gravy simmer on low heat until it is nice and thick.
Nutrition (per serving)
Nutrition (per serving)
Calories
8.9kcal (0.44%)
Protein
0.3g (0.6%)
Carbs
1.9g (0.68%)
Sugars
0.5g (0.9%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the lamb knuckles with the spices for a few hours before cooking.
Adjust the thickness of the gravy by adding more or less water as needed.
FAQS
Can I use a different cut of lamb?
Yes, you can use other cuts like lamb shanks or shoulder, but cooking times may vary.
What can I serve with this dish?
This dish pairs well with samp, rice, or mashed potatoes.
Can I make this dish in advance?
Yes, it can be made a day ahead and reheated before serving. The flavors will develop even more.
Is there a substitute for flame grill spice?
You can use a mix of smoked paprika and a pinch of cayenne pepper as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia