A creamy and delicious samp and beans dish perfect for pairing with chicken stew or any main course.
Ingredients
samp & beans1cup
cream1/4cup- aromate1tbsp
butter1tbsp- Mushroom soup1cup
parsley1sprig
Nutrition (per serving)
Calories
160.3kcal (8.01%)
Protein
4.6g (9.26%)
Carbs
13.3g (4.82%)
Sugars
1.9g (3.76%)
Healthy Fat
3.3g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
How to make Creamy Samp & Beans
- Step 1
Soak the samp and beans overnight.
- Step 2
In a pot, add the soaked samp and beans with enough water. Cook until soft.
- Step 3
Add aromate, butter, cream, parsley, and mushroom soup. Mix everything together until it is creamy.
- Step 4
Serve with chicken stew or any dish of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
160.3kcal (8.01%)
Protein
4.6g (9.26%)
Carbs
13.3g (4.82%)
Sugars
1.9g (3.76%)
Healthy Fat
3.3g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the samp and beans are soaked overnight for better texture.
Adjust the cream quantity to achieve your desired creaminess.
FAQS
Can I use canned mushroom soup?
Yes, canned mushroom soup can be used for convenience.
How long should I soak the samp and beans?
Soak them overnight for best results.
What can I serve with creamy samp and beans?
It pairs well with chicken stew or any main course.
Can I make this dish dairy-free?
Yes, substitute the cream and butter with dairy-free alternatives.
Is this dish suitable for vegetarians?
Yes, it is suitable for vegetarians.
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