A creamy and delicious samp and beans dish perfect for pairing with chicken stew or any main course.
Ingredients
- 1cupsamp & beans
- 1/4cupcream
- 1tbsparomate
- 1tbspbutter
- 1cupMushroom soup
- 1sprigparsley
Nutrition (per serving)
Calories
160.3kcal (8.01%)
Protein
4.6g (9.26%)
Carbs
13.3g (4.82%)
Sugars
1.9g (3.76%)
Healthy Fat
3.3g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
How to make Creamy Samp & Beans
Soak the samp and beans overnight.
In a pot, add the soaked samp and beans with enough water. Cook until soft.
Add aromate, butter, cream, parsley, and mushroom soup. Mix everything together until it is creamy.
Serve with chicken stew or any dish of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
160.3kcal (8.01%)
Protein
4.6g (9.26%)
Carbs
13.3g (4.82%)
Sugars
1.9g (3.76%)
Healthy Fat
3.3g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the samp and beans are soaked overnight for better texture.
Adjust the cream quantity to achieve your desired creaminess.
FAQS
Can I use canned mushroom soup?
Yes, canned mushroom soup can be used for convenience.
How long should I soak the samp and beans?
Soak them overnight for best results.
What can I serve with creamy samp and beans?
It pairs well with chicken stew or any main course.
Can I make this dish dairy-free?
Yes, substitute the cream and butter with dairy-free alternatives.
Is this dish suitable for vegetarians?
Yes, it is suitable for vegetarians.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia