A hearty and flavorful dish combining meaty bones with cabbage, perfect for a comforting family meal.
Ingredients
- 1kgmeaty bones
- 2beef cubes
- 1/2onion, chopped
- 3clovegarlic
- 1tsppaprika
- 1tspthyme
- 3bay leaves
- 1/2cabbage, chopped
- 1tspblack pepper
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
40.0g (80%)
Carbs
4.0g (1.45%)
Sugars
0.4g (0.8%)
Healthy Fat
8.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Cabbage & Meaty Bones
In a pot, add a bit of oil and fry the rinsed meaty bones until golden brown.
Remove the meaty bones and in the same pot, add onion, garlic, bay leaves, and paprika. Cook until the onions are soft.
Add the meaty bones back into the pot, mix everything together, and add enough water along with the beef cubes. Cook for an hour or until the meat is soft.
Add the chopped cabbage and cook for another 20-30 minutes. Let it simmer on medium heat until the gravy or sauce has thickened.
Serve with dumplings or pap. Perfect for a quick heritage meal to enjoy with family.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
40.0g (80%)
Carbs
4.0g (1.45%)
Sugars
0.4g (0.8%)
Healthy Fat
8.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the meaty bones are well-rinsed before cooking to remove any impurities.
Adjust the seasoning to taste, adding more black pepper if desired.
For a richer flavor, allow the dish to simmer longer to enhance the taste.
FAQS
Can I use a different type of meat?
Yes, you can substitute meaty bones with other cuts of beef or even pork for a different flavor.
What can I serve with this dish?
This dish pairs well with dumplings, pap, or even rice for a complete meal.
How can I make this dish spicier?
Add more paprika or a pinch of chili powder to increase the heat level.
Can I make this dish in advance?
Yes, this dish can be made in advance and reheated. The flavors often improve after sitting for a day.
Is this dish suitable for freezing?
Yes, you can freeze the cooked dish in an airtight container for up to three months.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia