A hearty and flavorful dish combining meaty bones with cabbage, perfect for a comforting family meal.
Ingredients
meaty bones1kg
beef cubes2
onion, chopped1/2
garlic3clove
paprika1tsp
thyme1tsp
bay leaves3- cabbage, chopped1/2
black pepper1tsp
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
40.0g (80%)
Carbs
4.0g (1.45%)
Sugars
0.4g (0.8%)
Healthy Fat
8.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Cabbage & Meaty Bones
- Step 1
In a pot, add a bit of oil and fry the rinsed meaty bones until golden brown.
- Step 2
Remove the meaty bones and in the same pot, add onion, garlic, bay leaves, and paprika. Cook until the onions are soft.
- Step 3
Add the meaty bones back into the pot, mix everything together, and add enough water along with the beef cubes. Cook for an hour or until the meat is soft.
- Step 4
Add the chopped cabbage and cook for another 20-30 minutes. Let it simmer on medium heat until the gravy or sauce has thickened.
- Step 5
Serve with dumplings or pap. Perfect for a quick heritage meal to enjoy with family.
Nutrition (per serving)
Nutrition (per serving)
Calories
208.0kcal (10.4%)
Protein
40.0g (80%)
Carbs
4.0g (1.45%)
Sugars
0.4g (0.8%)
Healthy Fat
8.1g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the meaty bones are well-rinsed before cooking to remove any impurities.
Adjust the seasoning to taste, adding more black pepper if desired.
For a richer flavor, allow the dish to simmer longer to enhance the taste.
FAQS
Can I use a different type of meat?
Yes, you can substitute meaty bones with other cuts of beef or even pork for a different flavor.
What can I serve with this dish?
This dish pairs well with dumplings, pap, or even rice for a complete meal.
How can I make this dish spicier?
Add more paprika or a pinch of chili powder to increase the heat level.
Can I make this dish in advance?
Yes, this dish can be made in advance and reheated. The flavors often improve after sitting for a day.
Is this dish suitable for freezing?
Yes, you can freeze the cooked dish in an airtight container for up to three months.
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