A delicious breakfast wrap featuring eggs, sundried tomatoes, mozzarella cheese, and a variety of toppings.
Ingredients
Wrap Ingredients
- 2Wraps
- 2tbspMayo
- 2Sun-dried tomatoes
- 1Spring Onion
- 1Red Onion
- 2eggs
- 1cupmozzarella cheese
- 2tbspChips and burger Jimmy sauce
- Salt
- Pepper
Optional Toppings
- Leftover chicken
- Russians
- Chicken palony
Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
14.3g (28.5%)
Carbs
3.8g (1.36%)
Sugars
1.5g (3%)
Healthy Fat
17.5g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
How to make Breakfast Wrap with Sundried Tomato and Mozzarella
Prepare the Eggs
Make the eggs as you would an omelette, then set aside.
Assemble the Wrap
Spread a bit of mayo on the wrap, then place the egg on top.
Add toppings of your choice, such as sundried tomato, sliced red onion, and mozzarella cheese.
Cook and Serve
Place the wrap in the oven until the cheese has melted, about 5 minutes.
Remove from the oven, garnish with spring onion, and add the sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
14.3g (28.5%)
Carbs
3.8g (1.36%)
Sugars
1.5g (3%)
Healthy Fat
17.5g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any leftover meats or vegetables as toppings for added flavor.
For a spicier wrap, add a pinch of chili flakes or hot sauce.
FAQS
Can I use a different type of cheese?
Yes, you can substitute mozzarella with any cheese that melts well, such as cheddar or gouda.
How can I make this wrap vegetarian?
Omit the meat toppings and add more vegetables or plant-based proteins.
Can I prepare the eggs in advance?
Yes, you can make the omelette ahead of time and store it in the refrigerator until ready to use.
What is a good substitute for sundried tomatoes?
You can use fresh tomatoes or roasted red peppers as an alternative.
How do I store leftover wraps?
Wrap them tightly in foil or plastic wrap and store in the refrigerator for up to 2 days.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia