A delicious breakfast wrap featuring eggs, sundried tomatoes, mozzarella cheese, and a variety of toppings.
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Ingredients
Wrap Ingredients
Wraps2- Mayo2tbsp
- Sun-dried tomatoes2
- Spring Onion1
- Red Onion1
- eggs2
- mozzarella cheese1cup
- Chips and burger Jimmy sauce2tbsp
- Salt
- Pepper
Optional Toppings
- Leftover chicken
- Russians
- Chicken palony
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Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
14.3g (28.5%)
Carbs
3.8g (1.36%)
Sugars
1.5g (3%)
Healthy Fat
17.5g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
How to make Breakfast Wrap with Sundried Tomato and Mozzarella
Prepare the Eggs
- Step 1
Make the eggs as you would an omelette, then set aside.
Assemble the Wrap
- Step 1
Spread a bit of mayo on the wrap, then place the egg on top.
- Step 2
Add toppings of your choice, such as sundried tomato, sliced red onion, and mozzarella cheese.
Cook and Serve
- Step 1
Place the wrap in the oven until the cheese has melted, about 5 minutes.
- Step 2
Remove from the oven, garnish with spring onion, and add the sauce.
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Nutrition (per serving)
Nutrition (per serving)
Calories
290.5kcal (14.52%)
Protein
14.3g (28.5%)
Carbs
3.8g (1.36%)
Sugars
1.5g (3%)
Healthy Fat
17.5g
Unhealthy Fat
7.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any leftover meats or vegetables as toppings for added flavor.
For a spicier wrap, add a pinch of chili flakes or hot sauce.
FAQS
Can I use a different type of cheese?
Yes, you can substitute mozzarella with any cheese that melts well, such as cheddar or gouda.
How can I make this wrap vegetarian?
Omit the meat toppings and add more vegetables or plant-based proteins.
Can I prepare the eggs in advance?
Yes, you can make the omelette ahead of time and store it in the refrigerator until ready to use.
What is a good substitute for sundried tomatoes?
You can use fresh tomatoes or roasted red peppers as an alternative.
How do I store leftover wraps?
Wrap them tightly in foil or plastic wrap and store in the refrigerator for up to 2 days.
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North Terrace, Adelaide, South Australia, 5000
Australia