A hearty and flavorful beef stew with a blend of spices and vegetables.
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Ingredients
cube Beef stock1- cumin1tsp
- garlic2clove
- rosemary1tsp
- bay leaves3
- thyme1tsp
- mild and spicy masala1tbsp
- tomato paste1tbsp
- red chilli2
- BBQ sauce3tbsp
- paprika1tsp
- chopped onion1/2
- carrots and potatoes, chopped1/2
- flour1tbsp
- Salt and pepper
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Nutrition (per serving)
Calories
19.3kcal (0.96%)
Protein
0.6g (1.26%)
Carbs
3.8g (1.36%)
Sugars
1.3g (2.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
- Step 1
Coat the beef with flour and season with salt and pepper.
- Step 2
In a pot, heat a bit of oil over medium heat. Add the beef and fry until slightly brown. Remove from the pot.
- Step 3
In the same pot, add onion, garlic, cumin, chillies, paprika, rosemary, thyme, and mild and spicy masala. Mix together, then add the beef back to the pot. Combine well.
- Step 4
Add tomato paste and bay leaves. Pour in water and let the meat cook until slightly soft.
- Step 5
Add carrots and potatoes, BBQ sauce, and season with additional salt if needed.
- Step 6
Once the vegetables are cooked, let the stew simmer on medium heat until the gravy thickens.
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Nutrition (per serving)
Nutrition (per serving)
Calories
19.3kcal (0.96%)
Protein
0.6g (1.26%)
Carbs
3.8g (1.36%)
Sugars
1.3g (2.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use homemade beef stock.
Adjust the level of spiciness by adding more or fewer chillies.
FAQS
Can I use a different type of meat?
Yes, you can substitute beef with lamb or chicken, but cooking times may vary.
How can I thicken the stew if it's too thin?
You can mix a little more flour with water and add it to the stew to thicken it.
Can I make this stew in a slow cooker?
Yes, you can transfer the ingredients to a slow cooker after browning the beef and cook on low for 6-8 hours.
What can I serve with beef stew?
Beef stew pairs well with crusty bread or mashed potatoes.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia