A hearty and flavorful beef stew with a blend of spices and vegetables.

Ingredients
- 1cube Beef stock
- 1tspcumin
- 2clovegarlic
- 1tsprosemary
- 3bay leaves
- 1tspthyme
- 1tbspmild and spicy masala
- 1tbsptomato paste
- 2red chilli
- 3tbspBBQ sauce
- 1tsppaprika
- 1/2chopped onion
- 1/2carrots and potatoes, chopped
- 1tbspflour
- Salt and pepper
Nutrition (per serving)
Calories
19.3kcal (0.96%)
Protein
0.6g (1.26%)
Carbs
3.8g (1.36%)
Sugars
1.3g (2.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
Coat the beef with flour and season with salt and pepper.
In a pot, heat a bit of oil over medium heat. Add the beef and fry until slightly brown. Remove from the pot.
In the same pot, add onion, garlic, cumin, chillies, paprika, rosemary, thyme, and mild and spicy masala. Mix together, then add the beef back to the pot. Combine well.
Add tomato paste and bay leaves. Pour in water and let the meat cook until slightly soft.
Add carrots and potatoes, BBQ sauce, and season with additional salt if needed.
Once the vegetables are cooked, let the stew simmer on medium heat until the gravy thickens.
Nutrition (per serving)
Nutrition (per serving)
Calories
19.3kcal (0.96%)
Protein
0.6g (1.26%)
Carbs
3.8g (1.36%)
Sugars
1.3g (2.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use homemade beef stock.
Adjust the level of spiciness by adding more or fewer chillies.
FAQS
Can I use a different type of meat?
Yes, you can substitute beef with lamb or chicken, but cooking times may vary.
How can I thicken the stew if it's too thin?
You can mix a little more flour with water and add it to the stew to thicken it.
Can I make this stew in a slow cooker?
Yes, you can transfer the ingredients to a slow cooker after browning the beef and cook on low for 6-8 hours.
What can I serve with beef stew?
Beef stew pairs well with crusty bread or mashed potatoes.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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North Terrace, Adelaide, South Australia, 5000
Australia