Soya chunks and Potato Gravy ( Nutri Aloo )
by Vidhi Sahni (@vidhisahni)Soya or Nutri as a meat substitute ,it is good for our heart health as well, it has good source of proteins especially for vegetarians, it helps in weight loss, soya chunks has anti-inflammatory properties, helps to regulate blood sugar levels.
Ingredients
- 2Onions Medium ( finely chopped )
- 2Tomatoes Medium ( puree )
- 4Potatoes Medium ( cut in 1 inch size)
- 1cupSoya Chunks ( soaked )
- 1tspGinger Garlic Paste
- 2pieceGreen Chillies (cut in small size)
- 4tbspOil
- 1/2tspAsafoetida
- 1tspCumin Seeds ( Jeera )
- 2tbspCoriander Powder
- 1tbspRed chilli Powder
- 1tspAmchur powder
- 1tspGaram Masala powder
- 1tspSalt
- 1sprigFresh Coriander Leaves for garnish
- 1tspKasuri Methi ( optional)
- 2cupWater
Method
Switch on gas flame now put pressure cooker on heat, add oil , Asafoetida , cumin seeds, let it splutter a bit
Add onions , green chillies, ginger garlic paste, fry till onions turn translucent
Keep stirring and cook for 2-3 minutes, add tomato puree cook for 2 minutes
Add Coriander Powder, Red Chilli Powder, Amchur Powder, salt
Mix and cook for 3-4 minutes, add soya chunks, potatoes to the mixture ,add water close the cooker lid, wait for 3 whistles
Let the cooker release it's steam naturally then open it , add garam masala , kasuri methi ( optional)at the end
Transfer to a serving dish garnish with fresh coriander leaves.
Tips & Tricks
Always use soaked soya chunks ( soak in warm water for at least 10 minutes )
Squeeze out excess water from nutri ( soya )
Use good brand of soya chunks they taste better than local brand
Roasted and crushed kasuri methi can also be added at the time of serving as an extra flavoring to the dish ( its optional )
Reviews
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Vidhi Sahni
(@vidhisahni)
Hello friends I am Vidhi, Always inquisitive about new things I started to explore new dishes to make in my own style as my beloved father loved food... Read More
