Soya chunks and Potato Gravy ( Nutri Aloo )
Soya or Nutri as a meat substitute ,it is good for our heart health as well, it has good source of proteins especially for vegetarians, it helps in weight loss, soya chunks has anti-inflammatory properties, helps to regulate blood sugar levels.
Ingredients
- 2Onions Medium ( finely chopped )
- 2Tomatoes Medium ( puree )
- 4Potatoes Medium ( cut in 1 inch size)
- 1cupSoya Chunks ( soaked )
- 1tspGinger Garlic Paste
- 2pieceGreen Chillies (cut in small size)
- 4tbspOil
- 1/2tspAsafoetida
- 1tspCumin Seeds ( Jeera )
- 2tbspCoriander Powder
- 1tbspRed chilli Powder
- 1tspAmchur powder
- 1tspGaram Masala powder
- 1tspSalt
- 1sprigFresh Coriander Leaves for garnish
- 1tspKasuri Methi ( optional)
- 2cupWater
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
12.5g (25%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
12.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Soya chunks and Potato Gravy ( Nutri Aloo )
Switch on gas flame now put pressure cooker on heat, add oil , Asafoetida , cumin seeds, let it splutter a bit
Add onions , green chillies, ginger garlic paste, fry till onions turn translucent
Keep stirring and cook for 2-3 minutes, add tomato puree cook for 2 minutes
Add Coriander Powder, Red Chilli Powder, Amchur Powder, salt
Mix and cook for 3-4 minutes, add soya chunks, potatoes to the mixture ,add water close the cooker lid, wait for 3 whistles
Let the cooker release it's steam naturally then open it , add garam masala , kasuri methi ( optional)at the end
Transfer to a serving dish garnish with fresh coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
12.5g (25%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
12.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always use soaked soya chunks ( soak in warm water for at least 10 minutes )
Squeeze out excess water from nutri ( soya )
Use good brand of soya chunks they taste better than local brand
Roasted and crushed kasuri methi can also be added at the time of serving as an extra flavoring to the dish ( its optional )
FAQS
How do I cook soya chunks for the Nutri Aloo recipe?
To cook soya chunks for the Nutri Aloo recipe, soak them in hot water for about 30 minutes until they become soft. Then, drain and squeeze out excess water before adding them to the gravy. This ensures they absorb the flavors of the dish.
What are some good substitutes for potatoes in the Soya Chunks and Potato Gravy?
If you're looking for substitutes for potatoes in the Soya Chunks and Potato Gravy, you can use sweet potatoes, cauliflower florets, or even turnips. These alternatives will provide a different texture and flavor while still complementing the soya chunks.
Can I make Nutri Aloo recipe vegan-friendly?
Yes, the Nutri Aloo recipe is already vegan-friendly as it contains no animal products. Just ensure that the oil you use is plant-based, and you can enjoy this nutritious dish without any modifications.
How should I store leftover Soya Chunks and Potato Gravy?
To store leftover Soya Chunks and Potato Gravy, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat thoroughly before serving, adding a splash of water if needed to loosen the gravy.
What dishes pair well with Soya Chunks and Potato Gravy?
Soya Chunks and Potato Gravy pairs wonderfully with steamed rice, roti, or naan. You can also serve it with a side of cucumber salad or raita to balance the flavors and add freshness to your meal.
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Vidhi Sahni
(@vidhisahni)
Hello friends I am Vidhi, Always inquisitive about new things I started to explore new dishes to make in my own style as my beloved father loved food cooked by me, so here I am with my own recipes which I hope will be easy to cook and delicious to taste. Hello friends I am Vidhi, Always inquisitive about new things I started to explore new dishes to make in my own style as my beloved father...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia